SMART IRON Gym Workout Routine vs Home Workout Programs

SMART IRON is an app with ready-made, step-by-step workout programs for the gym that are created according to sports science principles. We've taken the best methods of professional trainers - progressive overload, periodization, and competent planning - and turned them into a convenient tool at your fingertips. If you've ever started going to the gym but quit because you didn't know what to do, SMART IRON can help you break that cycle. There are no chaotic workouts here, just clear, step-by-step plans designed to produce results. Why SMART IRON works • Training periodization - programs are divided into stages (strength, endurance, and hypertrophy) so your muscles constantly receive new stimuli. • Load progression — the app automatically tells you when to increase the weight, number of sets, or repetitions. • Detailed plans - each day of training is planned out step by step. All you have to do is show up to the gym and follow the plan. • Adaptation to your level - suitable for beginners and experienced athletes who want a systematic approach. Real results - gain muscle mass, burn fat, and increase strength and endurance. Who is this app for? • Those who are tired of starting and quitting. • Beginners who need a step-by-step gym plan. • Athletes who want to progress without stagnating. • Anyone who wants to train with a smart system, not blindly. What you get • Ready-made training programs for two, three, or more days a week. • Plans for different goals: mass gain, weight loss, and strength gain. • Detailed calculations of reps, sets, and working weights. • The ability to track your progress and make steady improvements. • Confidence — you always know what to do in the gym. How SMART IRON stands out from other apps Many apps only offer a database of exercises or random plans. SMART IRON, however, is a system that considers the entire training process, from warm-up to load cycling. This allows you to train safely without overtraining or stagnating. Training programs • Three-day full body. • Three-day full body for beginners. • Four-day SPLIT Upper/Lower. • Three-day split. • Two-day plan. • Four-day SPLIT Upper/Lower (PHUL). • Eight-week fat burning plan. • Garage Gym. • Garage Gym for beginners. • Plan with an emphasis on arm muscles. • Plan with an emphasis on chest muscles. • Plan with an emphasis on back muscles. Subscription Details Payment will be charged to your iTunes account. Your subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current subscription period. Your account will be charged for renewal within 24 hours prior to the end of the current subscription period. Automatic renewals will cost the same price you were originally charged for the subscription. You can turn off auto-renewal at any time by going to your Account Settings on the App Store after purchase. Privacy Policy: https://smartiron.app/privacy.html Terms of Use: https://smartiron.app/terms.html Support: hello@smartiron.app

FitHack is workouts and routines for home and gym. You won’t need any equipment for most of the workouts. All you need is your own weight. Our experts have developed optimum routines for all the body muscles. The app will help you build your abs, triceps, biceps, glutes, become fitter and stronger. The workouts can be used both at home and in a gym or other sport venue. Begin with a warm-up to prepare your muscles for an efficient workout. Complete any workout with stretching. ‍ Every exercise is accompanied with a description and a video. Choose any of the workout programs, start working and you will soon see impressive progress. If you want to lose or gain weight, have stronger back or nicer butt, simply choose an appropriate program and enjoy the workouts! FitHack offers: * Workouts and routines for any fitness level and skills – from beginners to experienced athletes * Timers: Tabata, EMOM, AMRAP, AFAP, and custom interval training timer * Exercising guide with videos and descriptions. Exercises sorted by muscles and difficulty level * Workout diary * Routines created by your personal coaches FitHack: hack the system, work out at home! FitHack Premium Subscription allows you to unlock all workouts, programs, and timers. Payment will be charged to your Apple ID Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed by you, and auto-renewal may be turned off by going to your Apple ID Account Settings. For more information, please visit the link https://support.apple.com/en-us/HT202039. Unused portions of a free trial period will be forfeited when a user decides to subscribe. EULA: https://lunappstudio.com/termsofservices.html Privacy Policy: http://lunappstudio.com/privacypolicy/ Questions or suggestions? Contact us at support@lunappstudio.com