Comparison

MetPro Basic vs Kinesis

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

MetPro Basic

This app offers personalized nutrition and workout plans based on your individual metabolism. It tracks your progress and makes real-time adjustments to your plan, helping you break through plateaus and achieve your fitness goals. Access expert coaching and build custom meals to support your journey.

Highlights
  • Metabolic science and nutrition tracking
  • Personalized workout plans
  • Custom meal building
  • Metabolic progress measurement
  • Adaptive plan adjustments
  • Access to expert coaches
Features
Read full description

From the experts at MetPro Concierge Coaching comes MetPro Basic -All the metabolic science -All the nutrition -All the workouts Now in the palm of your hand Experience the same science and tailored strategy our experts use to transform bodies by hacking the metabolism. Start from anywhere, pick your preferences, and the MetPro app will track and direct you based on your individual metabolism. MetPro learns how your body is responding to nutrition and fitness and will make necessary adjustments. Your plan evolves as you progress, always moving you towards your desired results. Whether it’s breaking through plateaus, revving your metabolism, or setting personal bests, the MetPro algorithm will get you there. Featured in The Wall Street Journal, Men’s Health, Sports Illustrated, TEDx, and more, MetPro’s Concierge Coaching has helped thousands of individuals transform their bodies by hacking their metabolism. Now after years of their combined efforts and experience, they bring you the same science and tailored strategy in the palm of your hand. HOW TO JOIN METPRO BASIC Download the App and get started with a 14-day free trial to access your meal plan and workouts from any device. Afterward, subscribe to MetPro Basic and auto-renew monthly until you cancel. BUILD CUSTOM MEALS The MetPro App allows you to create customized meals based on your tailored meal plan and your food preferences. Choose from pre-built sample meals or create your own. MEASURE YOUR METABOLIC PROGRESS Each day, you will be tracking your macronutrients and learning how your metabolism functions. The MetPro App makes real-time adjustments to your plan and provides you with clear, individualized feedback about your metabolism. WORKOUT ANYTIME, ANYWHERE Whether you have access to a full gym or prefer working out from home or at the park, MetPro has custom options for you. Alongside your meal plan, you will have access to hundreds of workouts with personalized recommendations based on your goals. SPEAK TO A COACH Have questions? No problem. You have access to the same industry-leading experts that have helped thousands of people transform their lives. A PROGRAM THAT ADAPTS TO YOUR PROGRESS Your assigned meal plan and workouts will adjust and change over time as you progress. This journey is not linear, just like your metabolism the MetPro App will be changing and adapting to your data so that you see the best results. -- Payment for this plan will be charged to your iTunes Account at confirmation of purchase. The membership will automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period. By completing your purchase, you certify that you are at least 18 years old and that you understand and agree to the Terms of Service (https://metpro.co/terms) and Privacy Policy (https://metpro.co/privacy). Auto-renewal may be turned off in your Account Setting in iTunes after purchase. No cancellation of the current subscription is allowed during an active subscription period. A user that cancels during a subscription month will not be charged for the following month.

About

Kinesis

This app provides personalized, data-driven strength training programs for endurance athletes. It uses cutting-edge technology to adapt workouts in real-time, aiming to optimize progress and minimize injury risk. An initial assessment is free, with membership required for full access.

Highlights
  • Personalized strength training
  • Data-driven adaptive workouts
  • Real-time performance adjustment
  • Reduced injury risk focus
  • Free in-app assessment
  • Customizable training programs
Features
Read full description

Olympian-backed strength training for endurance athletes using cutting-edge technology. Our platform delivers personalized, data-driven workouts that adapt in real-time to your performance and training load, ensuring optimal progress and reduced injury risk. Start by taking our free in-app assessment, then become a Kinesis member to access your fully customizable program (payment required) Terms of use: https://which-weight-public.s3.us-east-2.amazonaws.com/pdfs/whichweight_terms_of_use.pdf

Screenshots

MetPro Basic4 screens
Kinesis4 screens

Verdict

The call

The clearest difference is review sentiment: Kinesis at 100% against MetPro Basic's 85%. Kinesis also leads on rating (5.0 vs 4.8) and update cadence (every 2 weeks vs monthly). MetPro Basic's advantage is ratings volume (91 vs 8). On price, ads, in-app purchases and monetization model there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. MetPro Basic sells 1 in-app purchase, starting at $49.99 per month and Kinesis sells 3 in-app purchases, starting at $40.00 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

Kinesis holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: MetPro Basic has 91 ratings behind it against 8, so its average is the more settled of the two. Written reviews point the same way: 85% of MetPro Basic's written reviews are positive against 100% of Kinesis's.

UpkeepUpdate frequency

MetPro Basic ships an update monthly, Kinesis every 2 weeks. Both last shipped on October 7, 2026.

Scorecard4 real differences · 6 level
MetPro Basic versus Kinesis: the parameters behind the verdict, then further details
ParameterMetPro BasicKinesis
PriceFreeFree
Rating4.8 (91 ratings)5.0 (8 ratings) — better
Positive reviews85.3% of reviews100.0% of reviews — better
Number of ratings91 — better8
Update frequencyMonthlyEvery 2 weeks — better
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchasesFree with in-app purchases
DevicesiPhone, iPodiPhone, iPod
Requires iOS15.115.0 — better
Further details — not scored
Size31 MB21 MB
Age rating4+4+
DeveloperMetProWhichWeight, LLC

Customer experience

MetPro Basic

All ratings91 ratings
Positive94.5%
Neutral2.2%
Negative3.3%
Written reviews34 reviews
Positive85.3%
Neutral5.9%
Negative8.8%

Kinesis

All ratings8 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews5 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

1 purchases

MetPro Basic

Subscriptions1
  • MetPro Basic14 Days trial$49.991 Month
3 purchases

Kinesis

Subscriptions3
  • Monthly Membership14 Days trial$40.001 Month
  • Quarterly Membership14 Days trial$100.003 Months
  • Annual Membership14 Days trial$300.001 Year

Questions

Is MetPro Basic free?
MetPro Basic is free to download, with in-app purchases available.
Is Kinesis free?
Kinesis is free to download, with in-app purchases available.
Which has better reviews, MetPro Basic or Kinesis?
Kinesis is rated higher. MetPro Basic averages 4.8 out of 5 from 91 ratings, while Kinesis averages 5.0 from 8 ratings.
Do MetPro Basic or Kinesis have ads?
Neither MetPro Basic nor Kinesis shows ads.
Which is updated more often, MetPro Basic or Kinesis?
MetPro Basic ships an update monthly, and Kinesis every 2 weeks. Most recently, MetPro Basic was updated on October 7, 2026 and Kinesis on October 7, 2026.

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