Intellect vs Aftersky

If you feel less motivated, mentally burnt out, or want to be more productive, you’ve come to the right place. Intellect is a leading modern-day mental healthcare solution for everyone. Build healthy habits and boost your mood with our self-care cognitive behavioural therapy app. Clinically validated by psychologists and behavioural experts, our bite-sized content and daily exercises are an effective way to create a better you. Effortlessly match with an online mental health coach to begin a guided journey to a healthy mind (only available in selected markets). Join our community of 3 million users and counting by signing up today! Features One of Google’s Best Apps of 2020, Intellect serves over 50 countries worldwide. Intellect isn’t just your average app for on-the-go therapy. The app features a range of self-guided cognitive behavioural therapy (cbt) programs to help users navigate through everyday challenges like procrastination, managing stress and relationship issues. For enterprise users as well as consumers in select markets, the app also offers a matching system to find a therapist or behavioural health coach, specially certified by Intellect, to cater to your unique needs. This all-in-one mental health app comprises the following features: Learning Paths Designed to be easily accessible and simple to follow, our learning paths will help you to tackle issues such as managing your emotions, poor sleep, and anxiety. These mini sessions ladder up to change the way you think and approach problems. Unlock special tasks along the way and have some fun while you change your habits! Mood Tracker Did you know that emotions are like icebergs? There is a lot under the surface. To really understand yourself better, our mood tracker will help you identify causes and suggest personalised ways to cope such as doing a specific learning path, a short rescue session, or jotting down your thoughts in our online journal. Rescue Sessions Had a rough day? These sessions offer quick bite-sized support to deal with overwhelming feelings, such as nervousness, poor sleep, anger, and other stressful emotions. Guided Journals Access a safe place to pen down your thoughts and feelings. Our journals provide easy guidance on various outcomes such as gaining clarity on problems you’re facing, taking a moment to express gratitude, as well as open journals. Personal Coaching & Counseling Take the stress out of cultivating new habits by working with Intellect’s behavioural health coaches. All our coaches go through a rigorous qualification process to become “Intellect certified”. With a wide variety of backgrounds, specializations, and languages, it’s easy to find one that relates to you! Call and chat with your coach at a time convenient for you, and reap the benefits of coaching or counselling without the hassle of scheduling an in-person session. Only available to certain enterprise users and consumers in selected markets Bonus features: Complete a Session of the day to discover new and relevant content Easily keep up with your personal usage streaks and badges Set life goals and track what you have achieved Syncs via Healthkit to personalise recommendations Self-improvement has never been easier. Simply download the Intellect app and create a better you today! Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

When a worry is looping in your head, set it down here: what you're afraid of, and how likely it feels. Aftersky gently checks back in later and asks one simple thing: how did it actually turn out? Over time you build something quietly reassuring, proof from your own worries of how much of it simply faded. Research suggests that around 91% of the things we worry about never come to pass. Aftersky turns that from a statistic about strangers into a number about you. HOW IT WORKS • Set down a worry the moment it strikes, in the app or hands-free with Siri, a Shortcut, or the Action button. • Choose when to revisit it. Aftersky sends a calm reminder when the time comes, never a nag. • When the time comes, note what happened: did it arrive at all, and if it did, was it as bad as you feared? • Watch your Insights grow: how many worries faded, how often reality turned out gentler than the fear, and where your worries tend to cluster. CALM BY DESIGN • A quiet, uncluttered space with no streaks, no scores, and no pressure. • Reminders that bring a worry back only when you asked them to. • Insights meant to reassure, not to analyze. • Home Screen and Lock Screen widgets keep the reassurance close. PRIVATE BY DEFAULT • Everything stays on your device. No account, no cloud, no tracking, no ads. • An optional Face ID lock keeps your worries yours alone. • Export a backup whenever you like. It's a plain file you control. Aftersky is a self-reflection tool, not therapy, and it doesn't provide medical or mental-health advice. If worry is weighing heavily on you, please reach out to someone who can help. Aftersky includes links to support lines whenever you need them. Give your worries a place to rest. Then notice how few of them come true.