dilate vs BreathKit

Dilate is an advanced vision therapy application which uses machine learning and augmented reality to strengthen eye muscles and raise conscious control of vision acuity. Basic steps are provided below with a learning center in development! * Step 1: Find a piece of clearly printed text on a contrasting background. (i.e - white text and black background.) * Step 2: Open the app and hold as far from your face as possible at eye level. * Step 3: Begin bringing the phone back to your face until the text cannot be seen through the dilate image unless you relax your focus (similar to looking through a store window). * Step 4: You should now be looking through the image and focusing on the text behind it. * Step 5: Play with the distance as the machine learning works differently on each device. NOTE: Text behind the image should be clear but you should be able to easily play with your focus like a store window to either look _through_ the image or at the image itself. That's it! As you do this exercise you should feel some interesting things happening in your eyes. We hope you're hooked and please share your experiences! More sophisticated exercises, videos, and research are in the works! * EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ * Terms of Use: https://dilate.info/terms/ * Privacy Policy: https://dilate.info/privacy/

BreathKit is a simple breathing app: just follow the circle. A minute a day helps you ease stress, sharpen your focus and wind down for sleep. WHAT IS BOX BREATHING? Breathe in for 4 seconds, hold for 4, breathe out for 4 and hold for 4. A steady rhythm that's easy to follow, so you can find calm at any moment of the day. FEATURES • Guided breathing: just follow the circle • 8 breathing patterns: box breathing, 4-7-8, coherent breathing, extended exhale, 7-11, triangle breathing and more • Create your own breathing patterns • Sessions of 1, 5 or 10 minutes, or as long as you like • Daily reminders and streaks • Widgets for your Home Screen and Lock Screen • Apple Watch app: breathe with your eyes closed, guided by gentle haptics, and see how your heart rate changes • Saves your sessions as mindful minutes in Apple Health • Stats to keep track of your habit GREAT FOR • Nights when you can't fall asleep • Before work or study • Moments of stress or anxiety • A first step if meditation feels too complicated PREMIUM Premium unlocks every breathing pattern, custom patterns, streak freezes and full stats. Your subscription renews automatically unless you cancel at least 24 hours before the end of the current period. You can manage or cancel it in your Apple Account settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/