EMF vs 4 Hour Physique
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
EMF
Manage fitness classes, track workouts, and create custom training plans. Connect smart devices and health apps to monitor activity and progress. Access exclusive member content for performance and recovery.
- Class booking management
- Custom workout creation
- Movement tracking
- Smart device integration
- Health app connectivity
- Performance and recovery content
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Unlock the full potential of your fitness journey with the EMF App! Manage class bookings, track your movements, and create custom workouts tailored to your goals. Enjoy exclusive member-only benefits and get access to specialized content for both performance and recovery. Whether you’re in the gym or on the go, seamlessly connect your smart devices to monitor your activity, track progress, and optimize your training. You can even track your physical activity by connecting your heart rate monitor, Apple Health, or devices such as Garmin, Suunto, Polar, Withings, Swimtag, Strava, Runkeeper, MyFitnessPal, MapMyFitness, and FitBit. With the EMF App, everything you need for fitness, performance, and recovery is right at your fingertips. Your ultimate fitness companion awaits! Download now.
4 Hour Physique
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The 4 Hour Physique Training & Nutrition Program Delivered Directly To Your Phone, with Coach Christian at Your Fingertips * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy
Screenshots
Verdict
The clearest difference is in-app purchases: EMF at none against 4 Hour Physique's 1. On price, update cadence, ads and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. 4 Hour Physique sells 1 in-app purchase, starting at $350.00 per month. EMF asks for nothing beyond the download.
EMF ships an update every 2 months, 4 Hour Physique monthly. The most recent releases landed on October 7, 2026 and October 5, 2026 respectively.
| Parameter | EMF | 4 Hour Physique |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (1 ratings) — better | — |
| Positive reviews | 44.8% of reviews | — |
| Number of ratings | 1 — better | — |
| Update frequency | Every 2 months | Monthly — better |
| Ads | No | No |
| In-app purchases | No — better | Yes |
| Monetization | Ad-supported | — |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 15.0 | 15.0 |
| Further details — not scored | ||
| Size | 117 MB | 54 MB |
| Age rating | 4+ | 17+ |
| Developer | EMF FITNESS CENTRE HARBOUR TOWN PTY LTD | Christian Josephides |
In-app purchases
EMF
No in-app purchases
4 Hour Physique
- Monthly Coaching$350.001 Month
Questions
Is EMF free?
Is 4 Hour Physique free?
Do EMF or 4 Hour Physique have ads?
Which is updated more often, EMF or 4 Hour Physique?
Other comparisons
