Strivers vs TrackPhase

Dive into your fitness and workout journey with Strivers the foremost digital platform for The St. James community, a group of hard-working individuals who are looking to maximise their potential without constraints. We strive to achieve our best versions of ourselves, whatever that looks like to you. Whether you’re at home, on the road, in one of our Complexes or Performance Clubs, Strivers is here to support you on your health and fitness journey. :yellow_star: Same workouts as top trainer, celebrities and athletes Elevate your fitness game with the same workouts embraced by top trainers, celebrities, and athletes! Unleash the power of elite training routines to sculpt your body and reach new heights. Join the league of champions and embark on a journey to peak performance. Train like the pros, be like a pros! :woman_lifting_weights: Workout, in every form: Compact Workouts for Home Spaces: Achieve Big Results Holistic Fitness: Total-Body Workouts for Arms, Shoulders, Glutes & Legs Essential Yoga Flows: Elevate Your Mind and Body Movement-Based Mindfulness: Ground Yourself through Purposeful Exercise Maximise Results with Holistic Wellness & Nutrition Practices Time-Efficient High-Intensity Training: Quick Workouts in 20 Minutes or Less Cultivate Appreciation through Meditations Core Strength Training: Sculpt Your Abs and Core Cardio Endurance Workouts for All Fitness Levels :dart: Get personalised training plans Unlock your fitness potential with our personalised training workout plans, meticulously crafted by seasoned professionals. Our expert team tailors each plan to suit your unique goals, ensuring that every exercise is optimised for your individual needs. What sets us apart is our commitment to continuous improvement—your performance becomes our guide. As you progress, our professionals fine-tune your workouts, ensuring they evolve in sync with your capabilities. Experience the precision of a fitness journey designed just for you, where every step is a stride towards your peak performance. :island: Wellness and fun Strivers curate not only training plans but also prioritise your wellness and fun, ensuring a perfect balance for your mental health. Delve into carefully selected activities that bring joy and relaxation, seamlessly woven into your day-to-day workout routine. Because true well-being is a harmonious blend of physical fitness, mental health, and moments of pure fun. :watch: Multiple fitness integrations Seamlessly integrate your fitness journey with cutting-edge technology by harnessing the power of smartwatches and other advanced services to measure and track your condition and progress. Strivers supports following integrations: Digital Movement Assessment Smart watches and fitness bands (Future) Strive with us!

Training Cycles is the track & field training companion built for serious athletes and their coaches. Get daily readiness scores, smart training load management, and now — real-time sprint biomechanics from your Apple Watch. DAILY READINESS Know if you're ready to train before you step on the track. Your readiness score combines sleep, energy, soreness, and mood into a single number with clear green/yellow/red zones. Track your wellness trend over time and see exactly how your body is responding to training. SMART TRAINING LOAD See your acute-to-chronic workload ratio (ACWR) updated in real time. Training Cycles calculates your 7-day and 28-day training loads and tells you whether you're in the optimal zone, undertrained, or at risk of overtraining — with specific volume recommendations for each session. APPLE WATCH WORKOUTS Start workouts directly from your wrist. Track elapsed time, speed, distance, heart rate, and calories in real time during running and track sessions. SPRINT CAPTURE Tap Capture Rep on your watch, get set, and the timer starts automatically on your first movement — just like a coach with a stopwatch. Automatic sprint detection catches reps you don't manually mark. Choose distance-based capture for standard events (55m, 60m, 100m, 200m, 300m, 400m) and the rep ends when you cross the line. RUNNING BIOMECHANICS Every running workout captures stride length, ground contact time, and running power via HealthKit. See your biomechanics per-rep to understand exactly how your form changes across repeated sprints. WORKOUT RESULTS All workouts sync to your phone with a full breakdown: summary stats, biomechanics, and a rep-by-rep table showing timing, speed, and source (auto-detected or manually captured). Your most recent workout appears right on the dashboard. COACH CONNECTION Your coach sees your readiness, check-ins, and workout data in real time. Follow your assigned training schedule, log pre- and post-workout check-ins, and get coaching notes — all in one place. PERFORMANCE TRACKING Track personal records and season bests across every event. View competition results with placement and PR badges. Set goals and watch your progress over the season. Athletes join their coach's team with an invitation code. Coaches can create a team and start building workouts for free.