Quick Self Fixes vs Anatomy Trains

Try it for free! Learn 32 easy techniques you can do anywhere, anytime, designed for those who experience the type of pain typically treated by a chiropractor. This app can help users prevent injuries, increase muscular range of motion, and keep muscles strong during physical activity such as yoga, running, and weightlifting. The Quick Self Fixes app is the first of its kind to offer time-tested techniques developed by a chiropractor who has devoted over 35 years to helping patients. A targeted stretch or a short physical routine is sometimes all that’s needed to relieve pain and restore normal function, and this app’s guidance can help eliminate a visit to the doctor’s office. ABOUT Quick Self Fixes “It’s all about making space in just the right places,” Quick Self Fixes inventor Dr. Cassius Camden Clay, Chiropractor said, and his innovative routines are proven to improve blood flow, lymphatic drainage, nerve conduction, and cerebral spinal fluid flow. One question motivated him to research and develop this approach: “How can I teach you how to do what I just did that helped you?” The Quick Self Fixes app is quick and easy to navigate. Add fixes into your daily workout or exercise routine. A FIX CAN DO THE TRICK • Do you experience chronic pain in your ankles, knees, hips, elbows, shoulders, neck, back, or other areas? • Do you have a job that requires demanding physical effort? • Are you a professional athlete or just really into fitness? • Do you experience low energy, stiffness, or general weakness? • Would you like to slow the formation of arthritis in your joints? • Do you want to fire up your metabolism and burn more fat? • Do you want to improve your overall health and self-care? WHAT YOU’LL LEARN • self-stretches • self-organ manipulation • specific joint motions • self-massage exercises • techniques to prevent and resolve connective tissue tightness and joint fixations • routines to improve posture, balance and gait • stretches to address athletic functions • self fixes to eliminate chronic pain BENEFITS • Improve overall strength and flexibility • Prevent and speed the healing of injuries • Help prevent and relieve pain • Increase vitality • Improve endurance • Slow the formation of arthritis • Improve coordination • Enhance athletic performance • Increase comfort • Increase metabolism and decrease fat WHAT PEOPLE ARE SAYING Watch full-length testimonials from patients and practitioners at https://quickselffixes.com/testimonials/ These 32 techniques are being used by practitioners across the globe – from athletic trainers and yoga teachers to holistic body workers – and the app includes their testimonials and contact details. *Be sure to watch our instructional videos to learn how to get the most out of this app!* The Quick Self Fixes app uses text explanations and step-by-step video instructions and is organized with three main features: Fix Myself: List of body parts with Quick Self Fixes educational videos and text Quick Self Fixes: Learn the entire Quick Self Fixes routine My Routines: List of body parts with short videos that you have already studied(follow along without words) MEDICAL DISCLAIMER Quick Self Fixes do not diagnose or treat disease, injuries, or ailments. For safety reasons, prior to performing Quick Self Fixes, show this app to your Medical Doctor to be sure that the Quick Self Fixes are safe for you. Promptly stop doing any Quick Self Fix if there is pain. SUBSCRIPTION POLICY Create an account for a 10 day free trial. After the trial period, users can purchase and own the Quick Self Fixes app for $19.99. GOT FEEDBACK? We would love to hear from you! If you enjoy using the app, please leave a rating & review for us so we can help others fix themselves. You can also email us at help@quickselffixes.com Privacy Policy: https://www.privacypolicies.com/privacy/view/079d24ca4ee4b15b5c74dc5f0c5877a5 GeekShark, Inc. Developer geekshark.com

Use this app to understand fascial anatomy, identify patterns, and gain new holistic strategies to make your therapeutic results more long-lasting and complete. Access tools to enhance the structural function and balance of your clients, the performance of your athletes, invite resilience for aging, and resolve persistent strain patterns before they become pain patterns - all organized for easy access and immediate practical application, from assessment to strategy for manual therapy or movement. Major highlights: -Exclusive fascial dissection content Fascial properties with Tom Myers ---Anatomy 101 -Introduction to Anatomy Trains -10 minute fascial movement sequences -Manual therapy techniques demos with Tom Myers -BodyReading postural patterns -Anatomy MasterClass highlights -Tips from Tom Myers and other fresh content dropped monthly -Exclusive access to live online Anatomy Trains events To access all features and content you can subscribe to Anatomy Trains on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle. All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle.Any unused portion of your free trial will be forfeited upon payment.Cancellations are incurred by disabling auto-renewal. 
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