Quick Self Fixes

Quick Self Fixes

Fix Yourself

126 ratings
22 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • September 22, 2020
  • November 24, 2020

Features

Quick Self Fixes video #1 for iPhone
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Quick Self Fixes screenshot #6 for iPhone
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About

Learn 32 easy techniques to alleviate pain and improve mobility, designed for those experiencing discomfort typically addressed by chiropractors. This app helps prevent injuries, increase range of motion, and strengthen muscles for various physical activities.

32 easy self-fix techniques
Prevent injuries
Increase muscular range of motion
Strengthen muscles
Alleviate chronic pain
Improve posture and balance
Enhance athletic performance
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What's New in Quick Self Fixes

1.0.1

November 24, 2020

- stability improvements - bug fixes

1

In-App Purchases

$29.99

Quick Self Fixes Program

Full access to all Quick Self Fixes features

User reviews

Amazing Self Care Tools for clients

Not only
Do I use this work on myself, I also recommend all clients to this app. It is informative and supportive self care tools
To prolong lasting relief in the body. This work is definitely a labor of love by Dr Clay.

Great Source of knowledge !

Love the app ! I have a lot of bad parts after being banged up over the years and this app is the perfect tool to get me in shape and out of pain.

Life changing!

Quick Self fixes keep me pain free and moving! I use them to help my massage clients and I use them in myself. Dr Camden Clay is brilliant and I highly recommend his app! It’s well worth buying!

Wonderful!

I did the lower back self fixes and was able to cancel my chiropractic appointment! Dr Clay was thrilled I was able to heal it myself.

Lifesaving!

Dr. Clay helped solve my on going back problems in no less than 5 minutes. This app has been wonderful in keeping it that way! Definitely will be recommending this to anyone who’s having similar issues.

FAQ

What does the Quick Self Fixes app do?

This app provides 32 easy-to-follow techniques designed to alleviate pain and improve physical function, similar to treatments offered by chiropractors. It aims to help users prevent injuries, increase their range of motion, and maintain muscle strength for activities like yoga, running, and weightlifting.

What kind of techniques are taught in the app?

The app teaches self-stretches, self-organ manipulation, specific joint motions, self-massage exercises, and techniques to address connective tissue tightness and joint fixations. It also includes routines to improve posture, balance, gait, and athletic functions, as well as self-fixes for chronic pain.

Is the Quick Self Fixes app free to use?

The app offers a free trial and includes in-app purchases. While you can try it for free, access to all 32 techniques and full features may require purchasing additional content or a subscription.

Who is the target audience for this app?

This app is designed for individuals who experience pain typically treated by a chiropractor, those with physically demanding jobs, professional athletes, fitness enthusiasts, and anyone looking to improve their overall health, self-care, energy levels, and reduce stiffness.

How can this app help with pain and injuries?

The app offers targeted stretches and short physical routines developed by a chiropractor with over 35 years of experience. These techniques are proven to improve blood flow, lymphatic drainage, and nerve conduction, helping to relieve pain, restore normal function, prevent injuries, and speed up healing.