Cross Fit Zone Training vs Interval Flow

Track your effort zones, heart rate, and points for every CrossFit® or Cross Training class and WOD you do. Use your Apple Watch for real-time feedback or connect any Bluetooth heart rate monitor. Whether you’re a Box member or you’re doing functional training at home, Cross Train Workout Companion® will give you killer insight into how hard your body is working during each exercise. Achieve your daily point goal to maximize your training and calorie burn. Seeing your zones in real-time on your Apple Watch provides great mid-workout motivation. Track your AMRAP, EMOM, Tabata, Timer, and Metcon workouts on the convenience of your wrist then manually upload your stats to CrossFit® BTWB. Each zone is associated with a color - there are 5 zones total. Zone thresholds have been personalized to cross-training & functional fitness workouts. “Feel the buzz” - every time you earn a point, your watch will buzz with haptic feedback to indicate progress toward your goal. Whether you are looking to improve fitness, get stronger, or burn more calories in your Cross Training workouts, this Apple Watch app can help you achieve your goal. FEATURES - See your training zones in real-time - Keep track of how many points you’re earning - Track calories, duration, and training zones - See summaries of workout stats after every workout EMAIL SUMMARIES Users can opt-in to receive email summaries of every workout showing details stats to track and improve your performance. PRIVACY We value your privacy and never share or sell any user information. APPLE HEALTH INTEGRATION - We read your biometrics from Apple Health for personalization - We save your workout data to Apple Health - All workouts count towards your Apple activity rings APPLE WATCH Use any Bluetooth heart rate monitor or any Apple Watch series 3 or later. *This app is made by independent app company PK Fitness® Apps Inc and is not affiliated with CrossFit®

Interval Flow: Experience a Workout Revolution Interval Flow is your ultimate fitness companion, designed to transform your workout experience with deep customization and advanced tracking. This versatile app is perfect for a wide range of activities including HIIT, TABATA, CrossFit, Yoga, Pilates, Meditation, and more. With Interval Flow, you can stay focused on your fitness goals while the app handles the details. Key Features: - Color-Coded Intervals: Customize your workout visually with color-coded intervals. Set distinct colors for warm-ups, high-intensity bursts, rest periods, and more, to easily navigate through your routine. - Exercise Library: Build your workouts with ease! Add new exercises or select from the existing ones to tailor your workout to your specific needs. - Real-Time Progress Tracking: Keep a live tab on your workout progress. The dynamic interval list updates in real-time, ensuring you know exactly where you are in your routine. - Customizable Circuits: Create the perfect workout sequence by arranging various exercises into repeatable circuits tailored to your fitness level and goals. - Personalized Interval Warnings: Get timely alerts before an interval ends. Customize the warning sounds to suit your style, ensuring smooth transitions without missing a beat. - Interactive Workflow: Enjoy crafting your workouts with a user-friendly interface that’s as intuitive as it is functional. Setting up your ideal workout regime is now as engaging as the workout itself. - Voice Assist: Let our advanced voice assist guide you through your exercises, announcing what’s next so you can remain focused on your form and intensity. - Voice Search: Quickly find your favorite workouts using voice commands, making your preparation seamless and hands-free. - AirShare: Share your custom workouts with friends or clients effortlessly using AirDrop, enhancing connectivity and interaction. Why Choose Interval Flow? With Interval Flow, you don't just exercise, you experience a revolution in workout efficiency and enjoyment. The app’s intuitive interface and comprehensive customization options make it the optimal companion for anyone serious about fitness. Whether you're powering through a high-intensity session or seeking tranquility in yoga, Interval Flow adapts to your pace and preference. Unlock your potential with Interval Flow – where your workout meets innovation. Interval Flow Subscription: The app includes a 1 month long auto-renewable subscription with a 3-day free trial, which will unlock premium features, like unlimited workouts, timer program editing and autoplay and costs $4.99/ month. It will be charged to your credit card through your iTunes account and will automatically renew unless you canceled at least 24 hours before the end of the current period. Any unused portion of a free trial period will be forfeited when you purchase the subscription. Though your subscription for the current month cannot be canceled, you can turn auto-renewal off in your account settings after purchase. See the instructions here: https://support.apple.com/en-us/HT202039 You can read the terms of use and privacy policy here: https://kapi90.github.io/hiit_timer_privacy_policy.html End User License Agreement (EULA) of the App Store applies: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/