Training Workout Companion vs Run+

Train Smarter. Push Harder. Get Rewarded. Unlock the power of real-time heart rate zone training and maximize every workout with your Apple Watch, chest strap, or armband. Whether training in a high-intensity studio setting or bringing the experience home, this app helps you stay on track, push your limits, and feel the buzz of progress. Now, you can customize your experience by selecting your workout type—Cardio, Resistance, Hybrid, Recovery, or Run—to optimize how you earn points based on effort, intensity, and training style. Challenge Yourself – Earn points as you push through heart rate zones, with haptic feedback guiding your effort. Train Your Way – Choose a workout mode that aligns with your session, whether it's high-intensity cardio, strength training, a balanced hybrid workout, active recovery, or an outdoor run. Real-Time Zone Tracking – Stay in the right intensity with instant updates on your Apple Watch, chest strap, or armband. Crush Your Goals – Track your heart rate, calorie burn, and total effort to level up your training. Features • Live heart rate zone feedback • Personalized point model for Cardio, Resistance, Hybrid, Recovery, or Run workouts • Track earned points to stay motivated • Monitor calories burned, workout duration, and heart rate insights • Detailed post-workout email summaries • Set your goals and track your progress with workout history Sync With Apple Health • Uses Apple Health biometrics for personalized insights • Automatically logs workouts to close your activity rings • Syncs seamlessly with your fitness routine The harder you work, the more points you earn. Whether you want to burn calories, build endurance, or push past limits, this app keeps you focused and motivated. Compatible with Apple Watch, chest straps, and armbands – Train with the device that works best for you.

Run+ provides a delightful and magical workout experience optimized for Apple Watch with AirPods! Run+ represents a giant leap forward in technology that provides real time personalized coaching using an advanced artificial intelligence system that adapts to daily changes in your health & fitness to help maximize your training & performance. Run+ alerts you to critical data: climbs on your run route, drifting out of the target speed, heart rate, cadence, or effort for your workout, new best times or efforts, when you should hydrate & fuel for optimal performance, and acute or chronic fatigue limits indicating that you should stop to minimize the risk of injury. Additionally, it speaks a summary of your current data when you raise your wrist and provides motivational feedback at critical points throughout your workout. Run+'s intelligent audio feedback allows you to center your focus on the terrain and the effort of your workout, without the distraction of glancing down at your Watch screen to see your data. Because the artificial intelligence algorithms that power Run+ execute directly on your Watch, you get both faster, more immediate coaching during your workout, and your privacy & data security is ensured because your data never leaves your Watch for processing on a distant cloud server. Your Apple Watch stays the heart of every workout—now a companion iPhone app helps you explore, search, and understand your training. Free Features: 1. Audio feedback provided through AirPods so that you don't have to disrupt your workout to look at data on your Watch. 2. Quick audio feedback of current time, speed, heart rate, and cadence data when you raise your wrist. 3. Start & stop run recordings and intervals using force touch menus that perform reliably even under heavy perspiration or rain. 4. Scroll through data screens without swiping by rotating the crown button. 5. Geek out on piles of data and performance metrics. 6. New diary to explore the story of every run. 7. Powerful natural language search instantly surfaces your key data—just ask. 8. Automatic climb detection and categorization. 9. All day battery life for your longest marathon runs. 10. Track indoor treadmill runs. 11. Integrates with Apple Health. Coaching Subscription Features: 1. Intelligent coaching insights analyze your training history to guide you toward improved fitness. 2. Detailed analysis of each mile (or kilometer) split with customized coaching to boost your performance. 3. Comprehensive climb performance analysis and personalized improvement suggestions. 4. Cadence analysis that provides coaching to ensure that you run at a cadence that maximizes speed while minimizing injury. 5. Heart rate analysis with feedback aimed to guide you to your correct target heart rate zone. 6. Speed & effort analysis to help guide you to the optimal effort level to help maximize your training. 7. Real time acute fatigue analysis that alerts you when you are getting tired and should consider stopping to reduce the risk of injury. 8. Post run chronic fatigue analysis that coaches you to take rest days or extra recovery days when appropriate to avoid burnout and overtraining. 9. Alerts to keep you on track with your hydration and fueling during long runs. 10. Frequent audio encouragement to motivate peak performance. 11. Tracking of your all time personal best efforts and performances, with audio notifications when you achieve a new personal best. 12. Flexible interface for designing complex interval workouts with audio feedback and coaching at the start & end of each interval. 13. Customized target training effort ranges based on your personal data. Coaching subscriptions unlock the coaching features across the entire family of World Champ Tech workout apps, and are available for purchase in-app. A free, 14-day trial of the coaching features is available to demo in-app. Run+® registered in U.S. Patent and Trademark Office, registration number 6745036.