Back Rx vs Relio

Back Rx®: Clinically Proven Relief. Emotionally Validated Support. Back Rx® is more than an app—it’s your personal path to lasting back pain relief. Created by a chronic pain sufferer, healthcare researcher, and computer scientist, Back RX blends medical expertise with lived experience to help you heal physically and emotionally. Our program is based on the clinically validated Back Rx regimen developed by Dr. Vijay Vad, sports medicine specialist at the Hospital for Special Surgery (HSS) in New York. Proven through multiple clinical trials, this safe, at-home physiotherapy and mind-body approach improves mobility and reduces pain—without surgery or strong medications. Whether you're newly diagnosed or managing long-term pain, Back Rx® empowers you to take control of your health with: 1. Guided video routines based on doctor-recommended physiotherapy 2. Progress tracking to monitor pain, movement, and emotional wellbeing 3. Educational insights to help you understand your body and options 4. A supportive peer community that truly gets it Back pain isn’t just physical—it affects your mood, relationships, and sense of self. That’s why Back RX combines physical healing with emotional validation. You’ll find stories, support, and strategies from people who’ve walked this path—and discover that you’re not alone. Whether you're using Back RX as a standalone solution or alongside your doctor’s care, our goal is simple: to help you move better, feel stronger, and reclaim your life. Join the Back Rx® community today—and start your journey toward lasting relief. Disclaimer: Always consult your doctor before starting any exercise program. Stop if you experience pain and seek medical advice.

Relio is the easiest way to self-manage your persistent back pain symptoms at home, without medications. Developed by experts, Relio can help you better manage your pain and get back to your activities with a 6-week psychology-based program. Relio uses a proven psychological approach to persistent back pain: clinical hypnosis combined with pain science education. Examined in a government-funded study at Neuroscience Research Australia, this approach was found to double the number of people reporting reduced pain and improved function*. How does it work? Most solutions only provide temporary or incomplete relief because they fail to target the root cause of persistent back pain, which is an overprotective pain system. Relio can help you learn how to address this overprotective pain system through education and audio-based clinical hypnosis in just a few weeks. What you get: - An evidence-based clinical hypnosis program designed by world-leading experts to help you better manage your pain - Interactive educational content to help you understand why you’re experiencing persistent pain - Relaxing 15-minute daily sessions that fit easily into your schedule - Techniques to calm stress and reduce tension - Strategies to help you safely return to your daily activities - In-app chat support from real people *Rizzo RRN, Medeiros FC, Pires LG, Pimenta RM, McAuley JH, Jensen MP, Costa LOP. Hypnosis Enhances the Effects of Pain Education in Patients With Chronic Nonspecific Low Back Pain: A Randomized Controlled Trial. J Pain. 2018 Oct;19(10):1103.e1-1103.e9. doi: 10.1016/j.jpain.2018.03.013. Epub 2018 Apr 11. PMID: 29654980. Medical Disclaimer: Relio is a general wellbeing and lifestyle tool designed to help people live well with diagnosed persistent back pain. Relio is not intended as a treatment for persistent back pain and does not replace care by your provider or persistent back pain treatments you may be using. Always consult your healthcare professional before making medical decisions. Relio is not a substitute for any medications. You should continue to take your medications as directed by your healthcare provider. If you have any feelings or thoughts of harming yourself or others, please dial 911 (or local equivalent) or go to the nearest emergency room. If you subscribe through iTunes, the credit card associated with your iTunes account will be charged at the end of the 7-day trial period, and your subscription will automatically renew every 3 months thereafter unless you cancel at least 24 hours before the end of the current payment period. If you do not cancel, your account will be charged for renewal within 24 hours prior to the end of the current period. If you purchase a subscription during the free trial period, any unused portion of the trial period will be forfeited. To manage your Relio subscription from iTunes: 1) On your iOS device, go to your device Settings and the ‘iTunes & App Stores’. 2) Tap on your Apple ID. 3) Tap to ‘View Apple ID’. (You may need to sign in or use Touch ID.) 4) Tap on ‘Subscriptions’. 5) Choose ‘Relio Subscription. 6) Tap ‘Cancel Subscription’. For more information, please see our Terms and Conditions of Use: https://www.mindsethealth.com/legal/terms-conditions-relio