Mood vs Peak Performance & Prevention

Mood – Track your mood, uncover hidden needs, and find calm Mood’s mission is to analyze your moods and shed light on what they truly mean. Behind every mood lie feelings and needs, often unconscious. Recognizing them brings relief—because most needs simply want to be identified and named! This emotional hygiene, still little known, is a powerful lever for well-being: when we learn to identify our needs, we can ease inner tension and transform how we experience difficult situations. With Mood, you get: - Guided mood tracking: Share your mood, and Mood suggests the associated feelings and needs to help you understand what you’re going through. - Written or spoken situation analysis: Describe a troubling situation; Mood identifies the hidden feelings and needs, then reformulates your experience clearly—free from judgment and limiting beliefs. - Immediate relief: Often, simply expressing a need is enough to ease inner tension. - New life strategies: Mood helps you take a step back and adopt new ways of responding, transforming your habits, broadening your perspective, and experiencing situations differently. - Statistics and history: Track your moods and well-being over time. Mood is the first app that deciphers your mood to uncover hidden needs, bring you relief, and support you in evolving your life strategies—so you can experience situations differently, take care of yourself, and access more joy.

While working with a P3 Clinician, the P3Life App provides you with convenient access to your customized health and wellness plan. The app makes it easy to keep track of your Clinician's guidance, and follow the lifestyle recommendations she has designed specifically for you. The app allows you to share your progress with the P3 Team; including food choices, activity, when you are taking your supplements, sleep quality, and more - allowing your Clinician to make changes when needed. The added accountability helps create the new habits and behaviors that lead to better health and lasting outcomes. The app includes valuable resources and smart features to help improve your results: • Set and monitor personal health goals together with your P3 Clinician or P3 Health Coach. • Track food choices, exercise, sleep, stress-reduction activities, nutritional supplements, mood, pain-level, and more. • Lifestyle plans and educational information, including the nutritional value of food, meal plans, recipes, and videos. • Nutritional supplement scheduling - so you know what to take and when to take it. • Electronic journal for keeping track of key health changes. • Automated reminders • Integrations with Apple Health so that you can automatically import your steps, sleep, blood pressure, and other data from your favorite health and fitness tracking devices. • Direct connection to your P3 Clinician and Coach who can monitor your progress in real-time and give ongoing support. The P3Life App is only available for patients actively enrolled at Peak Performance & Prevention.