Mood - Self development

Mood - Self development

Track & analyze your emotions

11 ratings
7 reviews
Free
With Ads

Details

  • Released
  • Updated
  • May 13, 2020
  • October 1, 2025
Mood - Self development screenshot #1 for iPhone
Mood - Self development screenshot #2 for iPhone
Mood - Self development screenshot #3 for iPhone
Mood - Self development screenshot #4 for iPhone
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About

This app helps you understand your emotions by tracking your mood and identifying underlying feelings and needs. It offers guided analysis of situations, providing relief and suggesting new life strategies for improved well-being and joy.

Guided mood tracking
Identify feelings and needs
Written or spoken situation analysis
Discover hidden needs
Develop new life strategies
Track mood statistics and history
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What's New in Mood

2.0.3

October 1, 2025

What’s New in This Update - Voice and text analysis: Identify emotions and needs through your words. - Clear and calming reformulation: Simple suggestions that stay true to your experience. - Life strategies: Practical solutions to gain perspective, meet your needs, and transform your habits. Mood is here to support you—whether you’re going through a challenge or simply seeking deeper self-understanding.

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User reviews

Amazing

It really helps me target my main emotions and helps me fixs those bad days 10/10 recomend for sombody who struggles with emotions

Perfect

I’m so grateful for the developers for creating this app. As a mental health therapist, I look forward to recommending this to my clients. I do wish I could record the mood I had yesterday. But besides that like I said this is perfect. I love how there’s a forced choice, that you can’t pick numerous feelings. Other apps I’ve tried allow me to record ALL of the things I’m having. Even though that’s helpful and true, it doesn’t narrow down to the feeling I’m experiencing the most. The same goes with the needs list… super helpful! Way to go!!
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Download this app!

I love everything about this app. It’s fast & simple to use, it’s cute and colorful.. it logs more than just a smiley face. & after a while, it’ll show you statistics… it’s great!

The only thing I wish I could change is.. I wish I could select more than one feeling. But either way, it’s still great & I’m going to recommend it!
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Love this app

This app was just what I was looking for. It is insightful and simple to use.

Great way to track mood

Just wish we would add our own categories to what affected our mood and also if we could include the mood of some past days.

Developer apps

FAQ

What is Mood's primary function?

Mood's primary function is to help users track and analyze their moods to uncover hidden feelings and needs. By identifying these, users can gain relief and develop new strategies for well-being.

How does Mood help users understand their emotions?

Mood offers guided mood tracking where it suggests associated feelings and needs based on your input. It also allows for written or spoken situation analysis to identify hidden emotions and needs.

Can Mood help with difficult situations?

Yes, Mood can help by analyzing troubling situations to identify hidden feelings and needs, reformulating your experience clearly and free from judgment. This process can often provide immediate relief.

What kind of strategies does Mood help develop?

Mood helps users develop new life strategies by encouraging them to take a step back, adopt new ways of responding, broaden their perspective, and transform their habits to experience situations differently.

Does Mood offer insights into long-term emotional patterns?

Yes, Mood provides statistics and history, allowing users to track their moods and overall well-being over time. This feature helps in understanding long-term emotional patterns.

What devices is Mood available on?

Mood is available on iPhone, iPad, and iPod, making it accessible to a wide range of Apple users.

Does Mood have ads?

Yes, Mood contains advertisements. As a free application, it is supported by ads to provide its services.

How often is Mood updated?

Mood was last updated on October 1, 2025, indicating regular maintenance and potential feature additions by the developer FizzUp.