Emotions Manager

Emotions Manager

Handle emotions and relax

132 ratings
26 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • December 13, 2017
  • June 27, 2026
Emotions Manager screenshot #1 for iPhone
Emotions Manager screenshot #2 for iPhone
Emotions Manager screenshot #3 for iPhone
Emotions Manager screenshot #4 for iPhone
Emotions Manager screenshot #5 for iPhone
iphone
ipad
🖼️Get Icon
Icons↘︎

About

Learn to manage your feelings with guided actions and solutions tailored to your emotional needs. This app offers tools inspired by psychology to help users of all ages cope with emotions effectively.

Emotion tracking with intensity slider
Identification of core needs
Over 40 actions and solutions
Exercises inspired by NLP and mindfulness
Content designed by a psychologist
Secure content for children
Show original description

What's New in Emotions Manager

4.0

June 27, 2026

• A softer, more colorful new design throughout the app • Smaller, faster app download • Your favorites and progress now sync across all your devices • Account management: sign out and delete account • Various bug fixes and stability improvements Thank you for using My emotions

More
1

In-App Purchases

$2.99

Unlock full content

Get access to all needs and techniques

User reviews

Review

Half the time it won’t let me swipe

Love it

It has helped me through the rest of my day like I needed it when I was down

Cette application est simple à utiliser.

Je trouve cette application de gestion des émotions très simple pour l’utilisation.

Bonne application pour les émotions

Plutôt bien ça m’aider quelques fois , à contrôler ma colère ou quand je sens triste ça m’aide aussi.

Manon Vasseur

Merci beaucoup j’ai appris à gérer mes émotions avec mon TDAH trouble du diffici de l’attention avec hyperactiviter

Developer apps

FAQ

What does the Emotions Manager app do?

The Emotions Manager app helps users learn to cope with their emotions by identifying their feelings and needs. It then suggests personalized actions and solutions to manage these emotions effectively.

What kind of exercises are included in the app?

The exercises are inspired by neuro-linguistic programming, nonviolent communication, hypnosis, mindfulness, and positive psychology. They are designed to be fun and simple to implement for users of all ages.

Is there a cost to use the Emotions Manager app?

The app is free to download and use, but it does contain advertisements. There is a full version available which offers secure content for children and is ad-free, implying this is an in-app purchase.

Who is the target audience for this app?

The app is designed for both young and old alike, meaning it is suitable for children and adults who wish to improve their emotional management skills.

What content is available within the app?

The app features 16 fully defined emotions with an intensity cursor, 16 main needs, and over 40 actions and solutions. The full version provides secure content specifically for children without any advertising.