Learn to manage your feelings with guided actions and solutions tailored to your emotional needs. This app offers tools inspired by psychology to help users of all ages cope with emotions effectively.
4.5(134 ratings)
FreeAdsIn-App Purchases
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Learn to manage emotions with guided actions and solutions. This ad-free app offers tools inspired by psychology and mindfulness for users of all ages to understand and cope with their feelings.
How We Feel by The How We Feel Project, Inc.
An emotional wellbeing journalWorth Considering
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4.9😊(30K ratings)
Free
This app helps users understand and manage their emotions with science-based strategies. It tracks sleep, exercise, and health trends to identify patterns and offers guided exercises for stress, anxiety, and relationship building. Share your feelings with trusted friends to strengthen connections.
What We Love
- 👍 Easy to use and intuitive
- 🤗 Helps with emotional awareness and regulation
- 💎 Comprehensive range of emotions to choose from
- 🎨 Visually appealing and aesthetically pleasing
- 🆓 Completely free with no ads or in-app purchases
- 🧠 Provides educational videos and insights
- 🤝 Ability to share emotions with friends
Room to Improve
- 🔍 Limited ability to add custom emotions
- 🔀 Difficulty expressing mixed or complex emotions
- 🕰️ Inability to log past emotions or edit timestamps
- 🐛 Occasional app crashes or bugs
- 🔒 Lack of password protection or app lock feature
