VAHA vs BALANCED.byBec

VAHA is your digital personal trainer for fitness and wellbeing, providing access to immersive, tailor-made sessions at home via an interactive mirror. Focusing on flow, VAHA matches your capabilities and needs with the right amount of challenge. Experience this sweet spot with VAHA and make it your new purposeful life. Because why should you grind, fight and struggle, when you can flow. How to get started: (with the mirror at home) • Sign-up to the mobile app using email and password • Verify your password and email • Sign-in to the mobile app using email and password • Reinitialise your password if you like Onboarding: • Enter your name, gender, age, height and weight • Choose between a personalized journey - being assigned to your digital personal trainer and a non-personalized journey • If you’re paired with a digital personal trainer, he will create a personalised training plan with you • Choose a trainer gender that will also apply to the gender of the digital personal trainer in your videos • Schedule or start a deeper assessment for a digital personal trainer to come up with your personalised plan Configuration: • Pair your app with the mirror to set it up • Configure your VAHA from the phone using bluetooth and network • Give a name to your VAHA/your account Features: • See what workout you have planned for the day and how long it will take • Click on it, if you want to see your workout overview (the details of the exercises) • Access your plan overview and your planning overview (via a calendar) • Access your overview of calories burnt and workouts done • Access your benchmark exercises from the assessment and be able to re-enter the data anytime • See who is the digital personal trainer assigned to you and their specialty, credentials and a presentation video • Get in touch with your digital personal trainer by email • Choose your goal and give details about it • Check your current workout plan, with your goal on how many times per week you planned to work out and how far you’ve got • See your personal info and be able to edit them

Tucked away in an atmosphere of calm sophistication, our studio is more than a place to move, it’s a sanctuary designed exclusively for women who value balance, beauty, and strength in every form. From the moment you step inside, you’re enveloped in an environment where elegance meets tranquility, where every scent, sound, and surface has been intentionally curated to restore your body and elevate your mind. We believe true wellness is not just about physical fitness, it’s about creating harmony between body, mind, and spirit. Our studio was built around this philosophy, offering an experience that transcends the ordinary. Here, Pilates becomes an art form, self-care becomes ritual, and every visit is an invitation to reconnect with your best self.We offer a range of Pilates classes designed to strengthen, lengthen, and center you. Our highly qualified instructors guide you through movements that are precise yet fluid, powerful yet graceful. Whether you’re stepping into your first class or refining years of practice, every session is tailored to your individual needs. Our class offering includes Mat Pilates, Reformer Pilates, Barre, and Hot Pilates, each with its own unique rhythm and focus. Mat and Reformer Pilates develop deep core strength, alignment, and flexibility. Barre infuses elegant dance-inspired movements to sculpt and tone. Hot Pilates takes your practice to a new level, combining mindful intensity with the cleansing benefits of heat. In addition to group classes, we offer 1:1 and 1:2 personal training sessions in our private studio gym. These bespoke sessions allow for a completely personalised approach, whether your goal is to enhance performance, recover from injury, or simply carve out quiet time to move with purpose. Our instructors blend expertise with empathy, ensuring that every woman who walks through our doors feels supported, seen, and empowered. Here, your journey is your own, we’re simply here to guide you toward your strongest, most confident self. After your practice, step into RESTORED. our dedicated wellness room, a space devoted entirely to relaxation and renewal. RESTORED. is where your body is pampered and your mind is given the stillness it craves. Designed to reflect the serenity of a luxury spa, RESTORED. offers a selection of calming experiences to help you unwind and rebalance. Indulge in the gentle warmth of our sauna, release tension with the invigorating contrast of hot and cold baths, or rejuvenate your skin and mood with a LED facial treatment. To enhance your experience, we provide a collection of luxury skincare products, carefully chosen for their natural ingredients, soothing textures, and subtle, restorative fragrances. Each product complements the environment, allowing you to create your own ritual of renewal. In RESTORED. time belongs to you. Whether you choose to rest in quiet reflection, immerse yourself in self-care, or simply bask in the calm, this space exists to nurture every part of you. It’s the finishing touch to your Pilates journey, the place where your movement transforms into stillness and your energy is beautifully reset. Our studio is a female-only space, thoughtfully created to celebrate the unique rhythms of women’s bodies and lives. Here, you are free to move, breathe, and be completely yourself, without judgment, distraction, or comparison. We understand that modern women wear many roles: leader, mother, partner, friend, dreamer. Our studio exists to give you something that’s entirely your own, a sanctuary where you can release the weight of your responsibilities and focus purely on your wellbeing. Every element, from the supportive community we foster to the elegance of our interiors, has been created with women in mind. We believe strength and softness are not opposites, but complements. We believe luxury is found in simplicity. And we believe every woman deserves a space that feels both empowering and peaceful. Every visual and sensory detail in our studi