Gateway Region Y vs MINDREACH

PLEASE NOTE: YOU NEED A GATEWAY REGION YMCA ACCOUNT TO ACCESS THIS APP, AND MUST BE 13 YEARS OF AGE OR OLDER. AS ONE OF OUR Y MEMBERS, YOU'LL GET IT FOR FREE! Begin your journey to a healthier lifestyle and let YMCA help you along the way. Introducing YMCA, most comprehensive fitness platform with: Check class schedules and opening hours Track your daily fitness activities Track your weight and other body metrics Over 2000+ exercises and activities Clear 3D exercise demonstrations Preset workouts and the option to create your own Over 150 badges to earn Select workouts online and synchronize them with your app to workout at home or in the gym while keeping track of your progress. From strength to weight lifting, this app acts as your own personal trainer guiding and giving you the motivation you need. You can sync this app with Apple Health App. If you enable this connection, any workout in the Health app with automatically be added to your Activity Calendar.

Reaching out to the minds of St. Charles County, Missouri youth, MINDREACH combines self-assessments, access to mental health hotlines, definitions, parent support, and some fun into a single location. Instead of trying to remember all the phone numbers and organizations that can help when you are in a crisis, all one needs is this app. With MINDREACH, you can… • Contact 24/7 Mental Health support via call, text, or chat. • Connect to a Peer Helpline hotline. • Find a Safe Place to stay. • Fill out self-assessments to learn your risk of anxiety, depression, and more. • Learn how to help a friend in crisis. • Report cases of bullying, abuse, and trafficking. • Find volunteer opportunities and ways to be active for your mental health. • Take fun quizzes and share the results with your friends. • Share the app with friends. MINDREACH also includes a section just for Parents to learn about mental health and discover resources to help when a youth is struggling with mental health. Although MINDREACH includes links to national and state hotlines, it was specifically developed for youth in St. Charles County, Missouri. MINDREACH was created by the Community and Children’s Resource Board. The CCRB contracts with local nonprofit agencies who provide mental health and substance use treatment services for children under age 19 in St. Charles County. The CCRB oversees the administration and distribution of the Children’s Community Services Fund, which is funded through a 1/8 cent sales tax.