Tiyoweh vs PushupPal

Tiyoweh is a Seneca-language word for the stillness or silence that we encounter internally when there is no chatter coming from the mind's thoughts. Tiyoweh is the word for the Native American spiritual discipline translated literally as 'entering the silence'. Tiyoweh is a spiritual discipline that can reduce stress, control anxiety, enhance self-awareness, lengthen attention spans, generate kindness & gratitude, help fight addiction & transform fear into peace. Any discipline, followed faithfully daily, can allow a person to enter a serene state of stillness, and practice is the key that opens the door to Tiyoweh. Aim for half an hour to one hour a day of practice. Features Include: *Try a mindful shower using the new Timer Only option on Apple Watch. Set the haptic interval to one minute and set a timer for 6 minutes, beginning and ending with cold water, each minute switch back and forward from cold to hot, cold, hot and back to cold. *Start mindfulness activities on Apple Watch and record 'Mindful Minutes' in the Apple Health app at the same time. Aim for ½ an hour to an hour a day of Tiyoweh. *Automatic switching between light and dark mode on supported iPhones. *Watch Connectivity to set your daily goal in the iPhone app or Apple Watch App. *Set daily notification reminders to make time to practice Tiyoweh. Set one reminder for the morning and one for the evening. *Multiple Apple Watch activity types to choose from: Mindfulness* only, Mind & Body, Yoga, Pilates, Tai Chi, Dance, Flexibility or Other. *Mindfulness only sessions on Apple Watch do not affect your daily activity rings and have a background processing time limit of only 1 hour. *Start a custom timer with haptic alarm or start an un-timed session. *View mindfulness history via iPhone app, Apple Watch app and Apple Watch face complications.

PushupPal is the fun way to crush 100 pushups a day — and actually stick with it. And when you're ready for more: pullups, squats, and situps, each with its own daily challenge. Just prop up your phone and start a set. PushupPal uses your camera and on-device motion tracking to count your reps automatically, so you can focus on form, not counting. Knock out 10 now, 20 later, and pick up right where you left off — every rep counts toward your daily goal. FOUR CHALLENGES, ONE APP • 100 Pushups for 100 Days — the classic challenge • 25 Pullups a day • 100 Squats a day • NEW: 100 Situps a day • Each workout has its own streak, goal, stats, and achievements • Switch anytime — your progress in each is tracked separately STAY MOTIVATED • Build daily streaks you won't want to break • Earn rest days every 7-day run — miss a day and your streak survives • Unlock achievement badges and share them with friends • Climb the leaderboards against your friends and the community • Get notified when friends start a workout or hit their goal — and choose which workouts you hear about FEATURES • Automatic rep counting with your camera — no taps, no manual counting • Works for pushups, pullups, squats, and situps — counting waits until you're in position, so setup never miscounts • Private by design: your camera feed never leaves your device and is never recorded • Do your daily goal in as many sets as you like — progress saves throughout the day • Stats: history charts and a calendar heatmap of every goal day • Records board: best day, longest streak, and lifetime total — all-time, everyone • Private leaderboard to compete with friends, public to see how you stack up • Optional daily reminders — set a separate time for each workout so you never lose a streak by accident • Add friends with friend requests • Sign in with Apple, Google, or email Whether you're starting a new habit or chasing a 100-day streak, PushupPal makes daily training simple, social, and addictive. Start your 100 today.