Síclo vs Modo pro

Exercise from home or wherever you want. Access live and On Demand classes for Indoor Cycling, Box, Cardio, Yoga, Barre and Functional. More than 50 new weekly classes for you to train and exercise every day. Live Fitness classes so you can exercise your body and do gymnastics at home. If you already know Síclo, it is your opportunity to bring the intensity of study to your home. Access live classes with your favorite instructors from Síclo, BALA, Kentro, Erre Barré and YO from the same platform. Classes, training and exercise routines for men and women. Síclo is a fun cardiovascular exercise where you roll to the beat of music and work different muscles in the body. We have classes of 15, 30, 45 and 60 minutes so you can choose the one that best suits you and through which you can: - Transform your state of physical and mental well-being. - Get out of your comfort zone - Release energy - Make exercise a habit in your life. - Work on your condition and resistance. - Start or end your day in the best way. BALA is a combination of box and functional. Each class is designed to reach your highest level. It doesn't matter if it's your first time or if you're an expert, at BALA you work every muscle in your body. - Change your body - Real results - Improve your cardiovascular capacity - Increase your physical performance - Increase your muscle mass - Tone your entire body - Create a healthy habit in your life YO is Yoga and meditation designed for everyone. It doesn't matter if you are a complete yogi or a beginner, find your space of calm in the midst of chaos while you work your body and mind. - Calm your mind - Reduces stress - Improve your flexibility - Tone your body - Stretch deep - Yoga for all levels - Meditations with intention Erre Barre is barre training to the beat of music. We combine the magic of ballet, yoga and pilates to create a complete method that will change your body forever. We take care of your body while you strengthen all your muscles. Sing, dance and flow, Let's go beyond the bar! - Have fun while you exercise - Ideal for pregnant women or people with injuries - Tone your body - Decrease your body fat percentage - Lengthen your muscles - Improve your posture - Strengthens your entire body - Mark your muscles - Improve your flexibility Síclo uses HealthKit to collect information about your health, such as the calories and heart rate you have when doing a workout in our disciplines. To improve your experience of our app, we recommend that you activate this function.

Activate Your Pro Mode The training app that transforms your body 6 times faster. In Pro Mode, training isn’t a hobby. It’s a decision. We design structured training and nutrition plans tailored to your goal: lose fat, build muscle, or recomposition. Access specialized programs for both women and men, created based on real goals and needs. All in one app built to help you progress without excuses. What Can You Achieve with Pro Mode? -Choose your goal: lose fat, build muscle, or body recomposition -Train with progressive, clear, and structured routines — no guesswork -Follow a plan adapted to your level, schedule, and goals -Track your real progress with easy-to-use visual tools -Boost your results with a nutrition guide aligned to your goal -Transform your body and your discipline by training like a Pro Thousands of users have validated our method: progress faster, train with purpose, and see real results. What’s Included in Pro Mode? -Goal-Based, Level-Specific Training Plans Train 3, 4, or 5 times a week with structured, challenging, and progressive routines, specially designed for both women and men. -Nutrition Aligned to Your Goals Practical guides and semi-personalized plans are included in the Pro plan. Get fully personalized nutrition with the VIP plan. -30-Minute Quick Workouts Quick Trainings to help you progress even on your busiest days. No excuses. -Smart Progress Tracking Visual trackers to measure your physical and performance improvements. Complete weekly check-ins to reflect on your evolution and stay focused. -TeamProMode Community Train alongside thousands of people who are breaking their limits every day. -Access to a Virtual Coach Support, guidance, and motivation are always available within the app. Activate Your Discipline. Transform Your Body. Download Pro Mode and start your transformation today. Note on Apple Health: The app integrates with Apple Health to show your daily activity (distance, steps, active energy, and flights) to help you better achieve your goals. The app also uses Apple Health to track energy burned and heart rate during a workout session, if using an Apple Watch. Workout metrics are shared with the coach to better design your training program. DISCLAIMER: Users should consult with a physician before using this app and making any medical decisions.