FST vs Modo pro

Transform your physique from anywhere using the innovative system that the world’s best bodybuilding athletes trust: FST-7. MEET YOUR COACH, THE “PRO CREATOR”, HANY RAMBOD I’ve helped construct championship-winning physiques for over 20 years, won Mr. Olympia 7 times, and helped my clients win 19 Olympia Titles using my ground-breaking training system. And I founded Evogen Nutrition, one of the most respected brands in nutrition. Now I’m here to help you build a stage-ready physique from anywhere. Get ready to train like a pro and see serious gains with workouts and nutrition plans that incorporate my signature FST-7 program. WHAT IS FST-7? FST stands for Fascia Stretch Training and the 7 refers to the seven sets that are usually performed as the final exercise for a target body part. This innovative training system is designed to give you rapid results and is targeted at stretching your fascia to allow more room for muscle growth. WHAT DO I GET? Get exclusive access to workouts and nutrition plans that elicit maximal hormonal response and muscle hypertrophy - packaged together in a powerful, easy-to-use app. Fully-guided workouts to build size and definition like the pros Videos and detailed instructions to help you improve form and technique Built-in reps, sets, and timers to simplify and streamline your workouts Meal plans designed to enhance muscle hypertrophy & support recovery Custom meal planner to create your own plans with swaps and leftovers built-in Dynamic recipe library with hundreds of clean recipes for any lifestyle Grocery list generator to save you time and make shopping easier Tracking tools to log muscle growth & workout streaks to stay on track Support from the FST-7 team and the Pro Creator himself SUBSCRIPTION PRICING & TERMS The FST-7 app offers three subscription options: Monthly: $24.99 Annual: $199.99 Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Annual subscriptions are billed the total annual fee after your free trial ends. Monthly subscriptions are billed after the trial ends, and monthly. Your subscription will renew automatically unless you go to your account settings to manage your subscription and turn auto-renew off. If you want to stop your subscription from auto-renewing you must do this at least 24 hours before the current subscription period ends. Subscriptions can be managed and auto-renewal turned off in the Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Privacy Policy: https//fst7.plankk.com/privacy Terms of Use: https//fst7.plankk.com/tos EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Activate Your Pro Mode The training app that transforms your body 6 times faster. In Pro Mode, training isn’t a hobby. It’s a decision. We design structured training and nutrition plans tailored to your goal: lose fat, build muscle, or recomposition. Access specialized programs for both women and men, created based on real goals and needs. All in one app built to help you progress without excuses. What Can You Achieve with Pro Mode? -Choose your goal: lose fat, build muscle, or body recomposition -Train with progressive, clear, and structured routines — no guesswork -Follow a plan adapted to your level, schedule, and goals -Track your real progress with easy-to-use visual tools -Boost your results with a nutrition guide aligned to your goal -Transform your body and your discipline by training like a Pro Thousands of users have validated our method: progress faster, train with purpose, and see real results. What’s Included in Pro Mode? -Goal-Based, Level-Specific Training Plans Train 3, 4, or 5 times a week with structured, challenging, and progressive routines, specially designed for both women and men. -Nutrition Aligned to Your Goals Practical guides and semi-personalized plans are included in the Pro plan. Get fully personalized nutrition with the VIP plan. -30-Minute Quick Workouts Quick Trainings to help you progress even on your busiest days. No excuses. -Smart Progress Tracking Visual trackers to measure your physical and performance improvements. Complete weekly check-ins to reflect on your evolution and stay focused. -TeamProMode Community Train alongside thousands of people who are breaking their limits every day. -Access to a Virtual Coach Support, guidance, and motivation are always available within the app. Activate Your Discipline. Transform Your Body. Download Pro Mode and start your transformation today. Note on Apple Health: The app integrates with Apple Health to show your daily activity (distance, steps, active energy, and flights) to help you better achieve your goals. The app also uses Apple Health to track energy burned and heart rate during a workout session, if using an Apple Watch. Workout metrics are shared with the coach to better design your training program. DISCLAIMER: Users should consult with a physician before using this app and making any medical decisions.