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FST-7

FST-7

by Plankk Media Inc.

137 ratings
41 reviews
With Ads
🌟 Lifestyle
💪 Health & Fitness
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • September 30, 2021
  • July 2, 2026

Features

Developer

Plankk Media Inc.
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🧾$24.99 - $199.99
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⭐41
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🔄6+ apps
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❓5 answered
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About

Access a revolutionary bodybuilding training system designed by a champion coach. Get guided workouts, nutrition plans, and tools to build muscle and achieve a stage-ready physique from anywhere.

✓FST-7 training system
✓Guided workouts with videos
✓Nutrition plans for muscle growth
✓Custom meal planner
✓Recipe library
✓Grocery list generator
✓Workout tracking
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What's New in FST

4.0.1

July 2, 2026

- Tag people in the in-app community - Get notified when other people tag you - Bug fixes and performance Improvements

More

Subscription plans

FST-7 Annual Subscription

Annual subscription to the FST-7 fitness app

$199.991 Year
14 Days trial
How to cancel FST subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Lacks Functionality on Nutrition Compared to Most Fitness Appa

1. The app lacks a lot nutrition functionality compared to most apps on the market. 2. No mobility work. 3. I want more workouts that don’t have you flexing in the gym with more variety. 4. Interface with Apple Watch for cardio tracking. 5. Better logging capability for strength and recovery along with deloads built into the program. 6. Busy work life balance workouts for professionals who just like working out with a busy lifestyle. 7. I was told at the beginning of the app mobility work and preventive exercises would be built into the app during a call with a bunch of people Hany had on. He liked the idea but never did it years ago even though he said he had injuries.
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ztrak8895ztrak8895

Response from developer

Thank you for taking the time to share such detailed feedback. We appreciate it. Your suggestions regarding logging for strength, recovery, deloads, and busy lifestyle workouts are valuable, and we’ll make sure to pass them along to the team as we continue improving the app. We’re always working to enhance the app based on user feedback, and input like yours helps us shape future updates. If you have any further feedback, please don't hesitate to reach out to us at fst7@plankk.com. We'll be happy to hear from you!

Amazing

This app makes a MASSIVE difference to my workouts. It helps me through the week, and my workouts TAPER off throughout the week. It has a good variety of high intensity and LOW intensity workouts. Before this app my physique was beginning to FADE and I didn’t know what to do. The app made me look like a NINJA. Definitely recommend
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ethanonox01ethanonox01

Hany Rambord’s FST - 7

Man!!!! FST -7 workouts are incredibly designed by the GOAT. Love the way it is. It has hell loads of information about how to train each and every muscle in the body and the diet you need to take. Appreciate your kind Heart Hany ❤️❤️❤️❤️❤️❤️❤️..
Danny PalivelaDanny Palivela

Response from developer

Thank you so much for the incredible support! We’re thrilled to hear you love the FST-7 workouts and find the training and nutrition info helpful. Your kind words truly mean a lot to us and Hany. We’re grateful to have you as part of our community!

Great app but have some questions.

I have been following Hany’s road to Olympia's for a while. I love watching him train his clients and especially enjoy watching him work with CBum. I am a bodybuilder myself and believe in everything Hany has to offer because he is one of the best coaches for bodybuilding in my opinion.

My only question is why does the app have suddenly workouts every single week? I was taught that to allow for progressive overload you have to stick with a set plan and track the numbers throughout the weeks.
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Hanys planHanys plan

Response from developer

Hey there! Thanks for sharing your journey on the app with us and others! If you have any questions about the programming/flow/app functionality, please contact support@plankk.com and this team can assist you :)

Legit app

I’ve tried numerous other workout apps and this is the only one that makes sense with the workouts. Right now I’m doing the chest/ arms program and man it works. The days of the week are split perfectly and the workouts are really good
DavidC602DavidC602

Response from developer

Amazing! Keep up all of your hard work, David! Thanks for taking the time to leave a review :)

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FAQ

What is the FST-7 training system?

FST-7 stands for Fascia Stretch Training. The '7' refers to performing seven sets as the final exercise for a specific body part. This system is designed to stretch your fascia, allowing for greater muscle growth and rapid results.

What kind of content does the app offer?

The app provides fully-guided workouts with videos and detailed instructions, nutrition plans designed for muscle hypertrophy and recovery, a custom meal planner, a recipe library, a grocery list generator, and tracking tools for muscle growth and workout streaks.

How much does the FST-7 app cost?

The app offers subscription options: $24.99 per month or $199.99 annually. Payments are processed through your iTunes account, and subscriptions renew automatically unless turned off in account settings at least 24 hours before the current period ends.

Who is the coach behind the FST-7 program?

The program is developed by Hany Rambod, a renowned coach with over 20 years of experience helping athletes achieve championship-winning physiques. He has won Mr. Olympia 7 times and helped clients win 19 Olympia Titles.

Can I use this app if I'm not a professional bodybuilder?

Yes, the app is designed to help anyone build a stage-ready physique and see serious gains. It offers guided workouts and nutrition plans that incorporate the signature FST-7 program, making it accessible for individuals serious about transforming their body.