Free
In-App Purchases

Details

  • Released
  • Updated
  • September 30, 2021
  • July 2, 2026

Features

FST-7 screenshot #1 for iPhone
FST-7 screenshot #2 for iPhone
FST-7 screenshot #3 for iPhone
FST-7 screenshot #4 for iPhone
FST-7 screenshot #5 for iPhone
🖼️Get Icon
Icons↘︎

About

Access a revolutionary bodybuilding training system designed by a champion coach. Get guided workouts, nutrition plans, and tools to build muscle and achieve a stage-ready physique from anywhere.

FST-7 training system
Guided workouts with videos
Nutrition plans for muscle growth
Custom meal planner
Recipe library
Grocery list generator
Workout tracking
Show original description

What users say

See all reviews

What's New in FST

4.0.1

July 2, 2026

- Tag people in the in-app community - Get notified when other people tag you - Bug fixes and performance Improvements

More

Subscription plans

FST-7 Annual Subscription

Annual subscription to the FST-7 fitness app

$199.991 Year
14 Days trial
How to cancel FST subscription ⁉️

User reviews

Cosas a mejorar

Me encantaría poderla usar de forma vertical y no horizontal

Lacks Functionality on Nutrition Compared to Most Fitness Appa

1. The app lacks a lot nutrition functionality compared to most apps on the market. 2. No mobility work. 3. I want more workouts that don’t have you flexing in the gym with more variety. 4. Interface with Apple Watch for cardio tracking. 5. Better logging capability for strength and recovery along with deloads built into the program. 6. Busy work life balance workouts for professionals who just like working out with a busy lifestyle. 7. I was told at the beginning of the app mobility work and preventive exercises would be built into the app during a call with a bunch of people Hany had on. He liked the idea but never did it years ago even though he said he had injuries.
Show more

Response from developer

Thank you for taking the time to share such detailed feedback. We appreciate it. Your suggestions regarding logging for strength, recovery, deloads, and busy lifestyle workouts are valuable, and we’ll make sure to pass them along to the team as we continue improving the app. We’re always working to enhance the app based on user feedback, and input like yours helps us shape future updates. If you have any further feedback, please don't hesitate to reach out to us at fst7@plankk.com. We'll be happy to hear from you!

Amazing

Great app, the only thing that’s missing is the ability to download the program with vids and all for faster loading

Amazing

This app makes a MASSIVE difference to my workouts. It helps me through the week, and my workouts TAPER off throughout the week. It has a good variety of high intensity and LOW intensity workouts. Before this app my physique was beginning to FADE and I didn’t know what to do. The app made me look like a NINJA. Definitely recommend
Show more

Increíble

3 días usándola y reduje mi tiempo de entrenamiento, el bombeo aumenta muchísimo y se mantiene. Está increíble la app, la super recomiendo 🤞🏻

Developer apps

User experience

🐞

Reported Bugs

14 issues

App glitches frequently

Bug

App crashing

Bug

Status code 500 errors

Bug

App stops working after yearly subscription upgrade

Bug

Meal plan calorie counts are glitched

Bug

Workout program goes black or shows error

Bug

Registration issues

Bug

Unable to purchase subscription

Bug

App not working as expected

Bug

Dynamic island disabled when app in use

Bug

Timer does not count when phone in sleep mode

Bug

Login issues

Bug

Payment issues

Bug

Subscription cancellation issues

Bug

Requested Features

25 requests

Vertical usage option

Feature

Nutrition functionality improvement

Feature

Mobility work inclusion

Feature

More workout variety

Feature

Apple Watch integration for cardio tracking

Feature

Better strength and recovery logging with deloads

Feature

Workouts for busy professionals

Feature

Ability to download programs with videos

Feature

Option to watch videos only when needed

Feature

Spanish language support

Feature

More workout programs

Feature

Progressive overload tracking

Feature

Alternative exercises for unavailable machines

Feature

More meal plan options (number of meals, maintenance)

Feature

Day-to-day weight tracking with automatic meal plan updates

Feature

FAQ section instead of community

Feature

Dark mode

Feature

Advanced analytics dashboard

Feature

Option to change units of measure (kg/lbs)

Feature

Ability to change birthday

Feature

Maintenance meal plan option

Feature

More than 3 meals per day

Feature

Option to test with a 1-week trial

Feature

Easier way to log progress without watching videos

Feature

Abs video

Feature

FAQ

What is the FST-7 training system?

FST-7 stands for Fascia Stretch Training. The '7' refers to performing seven sets as the final exercise for a specific body part. This system is designed to stretch your fascia, allowing for greater muscle growth and rapid results.

What kind of content does the app offer?

The app provides fully-guided workouts with videos and detailed instructions, nutrition plans designed for muscle hypertrophy and recovery, a custom meal planner, a recipe library, a grocery list generator, and tracking tools for muscle growth and workout streaks.

How much does the FST-7 app cost?

The app offers subscription options: $24.99 per month or $199.99 annually. Payments are processed through your iTunes account, and subscriptions renew automatically unless turned off in account settings at least 24 hours before the current period ends.

Who is the coach behind the FST-7 program?

The program is developed by Hany Rambod, a renowned coach with over 20 years of experience helping athletes achieve championship-winning physiques. He has won Mr. Olympia 7 times and helped clients win 19 Olympia Titles.

Can I use this app if I'm not a professional bodybuilder?

Yes, the app is designed to help anyone build a stage-ready physique and see serious gains. It offers guided workouts and nutrition plans that incorporate the signature FST-7 program, making it accessible for individuals serious about transforming their body.