Love the workouts
I’ve been doing the nutrition program. And I love it… it changed my body, the way I put together a meal, etc! I started studying sports nutrition based on it! I love it! Thank you so much, Val!
Clean effective workouts!
I have been using this app consistently for about three years. I love it because there is a video showing proper form for each movement, there is a timer for rests that runs between sets, and there are several programs to choose from. I have enjoyed finishing a shorter 8 week challenge and then shifting into a 12 week build. I love that she gives you gym and home options as that has changed over the years. I also love that while where is some
Variety in programming, she sticks with effective basics and you work at the same program for a few weeks… allowing you to progress in weight. It’s the only weight lifting app I need!
Variety in programming, she sticks with effective basics and you work at the same program for a few weeks… allowing you to progress in weight. It’s the only weight lifting app I need!
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Great work outs, disappointing customer service
I used this program for three months and had very good results. After three months, I was satisfied with my results and was going to continue exercising on my own using what I had learned to maintain. I canceled my membership within the app, which was allowed with the monthly membership plan I had selected. At the end of that month, my account was put on hold as it should have been and I no longer had access to the content of the program. Almost one year later I realized apple.com was still charging me for my membership even though I had canceled through the app and no longer had access to the Contant or my account. I Contacted customer support at NKED twice and have heard nothing back. I am really disappointed as I feel this was not my error.
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Great app
I have been going to the gym for a long time and I know exactly what to do. In my case, this app is great for when I just want to go to the gym and have someone else plan my workouts. I used the follow the FitbyValen plans before so I have 100 percent trust that every workout will be a quality one. Can’t recommend it enough
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Very dissatisfied
The apps functionality is terrible, the instructor is unbearable.
