PractiScore Log vs Tempo Training

The PractiScore Log app helps you to keep track of your training day. * Save all your practice runs. Manually enter times, run repeated dry-fire drills or pull the time data from the Bluetooth-enabled shot timers * Add general notes and plan your practice in advance * Add notes and attach images for individual runs * Create drills and specify scoring * Enter scores for completed drill in the app * Enter scores for completed drill from the connected Bluetooth timer (CE ProTimer BT) * Analyze and compare multiple runs side by side * Annotate/tag recorded data and filter by selected tags * View time charts for selected runs or for selected tags * View stats for your practice sessions or for selected tags * Export data to Excel/CSV for archiving and additional processing * Record videos of your runs and control video recording using connected Bluetooth timer * Show timer data overlay on recorded videos * Share recorded videos with subtitles for captured shots and scores * Blend multiple videos to evaluate your performance * Combine two videos into a “picture in picture” video * Stack 3…4 videos side by side * Merge videos from multiple runs and create condensed video of your range practice The app can also pull time from the Bluetooth-enabled timers/devices, such as AMG Lab Commander, Special Pie M1A2, Competition Electronics ProTimer BT, Kestrel KST1000, Double-Alpha Edge, Shooters Global timers, RangeTech, Shooter Kun Airsoft Shot Timer and Smart Stop Plate. . * https://www.amg-lab.com/ * https://amzn.to/4oSRhhq * https://competitionelectronics.com/products/protimer-bt * https://kestrelballistics.com/shot-timer * https://www.doublealpha.biz/double-alpha-edge-shot-timer * https://timer.shooters.global/ * https://www.rangetechtimer.com/ * https://shooterkun.booth.pm/ * https://www.facebook.com/Smart-Stop-Plate-AA-IPSC-108776720720894 Stay tuned for more features! See more info at the app page or contact eu@javatx.org with any questions and bug reports. https://community.practiscore.com/t/practiscore-log-app-info/215

We wanted to create this app as intuitive as possible. We want you to be able to focus on your workout and not bother with counting or anything else. How to: First: Set your Tempo. You have four numbers/counts. They are always in the same order. 1. Eccentric/DOWN - you lowering the weight e.g. Squat from standing to the bottom. 2. Bottom/HOLD - you pausing at your lowest position. 3. Concentric/UP - you standing up with the weight. 4. Top/HOLD - you fully extended/standing with the weight. Second: Set where you want to start the movement. In a Squat or a Bench Press you start from a standing or extended position. Therefore your counts will start with the „DOWN" command. In a Deadlift or Pull up you have to lift the weight or pull yourself up first! Therefore your counts will start with the „UP" command. The starting phase number will be highlighted in green. Third: Set your Sets/Reps/Rest Here you will see the time under tension for each set and for the total workout. That’s it! Easy peasy lemon squeezy! Pro Tips: „SKIP“ if you don’t manage to fulfill your reps in a set, just hit „SKIP“ and the set ist done. The „Rest Time“ you set before will automatically start after hitting „SKIP“. On the Pause screen you will see your actual set and reps. Varying Reps in a workout Let’s say you don’t want to do the classic 5 x 12 Reps. Something more fancy like 7 - 11 - 15 - 11- 7 Reps. Just set your Reps to „15“ your highest rep number of the workout and then just „SKIP“ every set after you did your target reps. Acoustic and optic output: Mute or don’t mute ;-) You will hear the commands like this: DOWN and UP with up to three seconds will be seen or heard as DOWN-DOWN-DOWN or UP-UP-UP. From a four second count it will be like this: DONW - 2 - 3 - 4 or UP - 2 - 3 - 4 The „HOLDs“ either BOTTOM or TOP will always be just seen or heard as „HOLD“ no matter how long you want to hold.