TRAIN MOMENT vs Contrast Hot + Cold Studio
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
TRAIN MOMENT
Experience a unique strength-focused group training program that blends low-impact strength exercises with high-intensity conditioning intervals. Manage your workout schedule, make purchases, and book sessions for yourself or others seamlessly through the app.
- Strength-forward group training
- HIIT conditioning intervals
- VersaClimber integration
- Workout schedule management
- Purchase management
- Bookings for friends/family
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Your new LOVE HATE is right at your finger tips! An unparalleled, Strength-Forward group training experience combining simple, effective and low-impact strength training with HIIT conditioning intervals on the VersaClimber. With our custom IOS app you can manage your workout schedule and purchases with ease. You can even book a family member or friend easily through this app.
Contrast Hot + Cold Studio
Discover the benefits of hot and cold contrast therapy with this app. Book sessions, manage memberships, and learn about rejuvenation techniques. It integrates with HealthKit to track your activity and encourage a healthier lifestyle.
- Book contrast therapy sessions
- Purchase memberships
- Learn about contrast therapy
- Infrared sauna and cold plunge booking
- HealthKit integration for activity tracking
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Contrast offers hot & cold contrast therapy in both private and communal settings. Pair the infrared sauna with a cold plunge to maximize recovery & rejuvenation. This app can be used to book sessions, buy memberships, learn more about contrast therapy & more. APPLE HEALTHKIT We also use HealthKit to allow users to share their activity and workout data with the app. This data is used to incentivise users to stay active.
Screenshots
Verdict
The clearest difference is rating: TRAIN MOMENT at 5.0 against Contrast Hot + Cold Studio's 4.7. TRAIN MOMENT also leads on ratings volume (505 vs 17). Contrast Hot + Cold Studio's advantage is monetization model (free vs ad-supported). On price, update cadence, ads and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
TRAIN MOMENT holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: TRAIN MOMENT has 505 ratings behind it against 17, so its average is the more settled of the two.
TRAIN MOMENT ships an update every 4 weeks, Contrast Hot + Cold Studio every 5 weeks. The most recent releases landed on September 23, 2026 and June 1, 2026 respectively.
| Parameter | TRAIN MOMENT | Contrast Hot + Cold Studio |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (505 ratings) — better | 4.7 (17 ratings) |
| Positive reviews | 100.0% of reviews | — |
| Number of ratings | 505 — better | 17 |
| Update frequency | Every 4 weeks — better | Every 5 weeks |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Ad-supported | Free — better |
| Devices | iPhone, iPad, iPod — better | iPhone, iPod |
| Requires iOS | 15.0 | 15.0 |
| Further details — not scored | ||
| Size | 7 MB | 104 MB |
| Age rating | 4+ | 17+ |
| Developer | Atamos LLC | Emerson Waverly, LLC |
Customer experience
TRAIN MOMENT
Contrast Hot + Cold Studio
In-app purchases
TRAIN MOMENT
No in-app purchases
Contrast Hot + Cold Studio
No in-app purchases
Questions
Is TRAIN MOMENT free?
Is Contrast Hot + Cold Studio free?
Which has better reviews, TRAIN MOMENT or Contrast Hot + Cold Studio?
Do TRAIN MOMENT or Contrast Hot + Cold Studio have ads?
Which is updated more often, TRAIN MOMENT or Contrast Hot + Cold Studio?
Other comparisons
