NeckStrong vs OneRM

Isometrics Head Exercise is a simple daily routine designed to help relieve neck pain and tension. Just press start and follow the guided 10-minute session — short, gentle isometric movements that strengthen your neck and shoulder muscles without strain. Features: - Guided 10-minute daily routine - Audio cues so you can keep your eyes closed and focus - Track your sessions, streak and total time - Works fully offline — no account required - Available in English, Spanish, French, Hindi, Portuguese, Russian, Chinese and Arabic Perfect for office workers, students, drivers, and anyone who spends long hours looking at a screen.

I built OneRM because I was tired of bloated fitness apps, hidden paywalls, and complicated interfaces. I just wanted a fast, clean way to log my lifts and track my progress without the distractions. So I made OneRM for myself and now everyone can also use it for free. OneRM is a workout tracker for weightlifting, strength training, and bodybuilding. Everything is included. No subscriptions, no ads, and no tracking. What you get: Workouts • Predict your next set based on past data • Automatic rest timer with local notifications • Quick logging with smart set suggestions • See estimated 1RM, reps, sets, volume, and more • Completed workout summaries with detailed stats • Full history of every workout and exercise • Live timer support for Lock Screen and Dynamic Island • Clean, color-coded interface Exercises • Add, edit, and delete any exercise • Input RPE for better effort tracking • Auto-calculate 1 rep max for easy planning • Organize exercises by muscle groups Statistics • Progress graphs over time • Workout summaries and performance breakdowns Tools • Plate calculator • Dark mode • Metric and imperial units Privacy and Data • All data is stored locally on your phone • Optional iCloud backup if you want it • No accounts, no ads, no tracking • Your data stays yours OneRM is the app I use for every single workout. If you’re looking for something simple, fast, and effective, give it a try. It’s completely free. Nothing locked. No strings attached.