Solin vs Flex Squad
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Solin
Discover and follow workout programs, challenges, and cookbooks from your favorite creators. Engage with communities and experience exclusive content seamlessly.
- Follow workout programs
- Participate in challenges
- Access creator cookbooks
- Engage in creator communities
- Track macros
- Personalized meal plans
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The easiest, fastest way to follow workout programs, challenges, & cookbooks from creators on Solin. Start interacting with your favorite creators' content and engaging in their communities. The best way to experience all your products & creators on Solin!
Flex Squad
This app helps busy women achieve their fitness goals by torching body fat and building lean muscle. It aims to make users look and feel amazing through targeted fitness guidance.
- Body fat reduction
- Lean muscle building
- Fitness guidance
- Empowerment for women
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The Flex Squad app was created to help busy women torch unwanted body fat, build lean muscle and look and feel amazing
Screenshots
Verdict
The clearest difference is in-app purchases: Flex Squad at none against Solin's 1. Flex Squad also leads on update cadence (every 10 days vs monthly) and review sentiment (100% vs 91%). Solin's advantage is ratings volume (4K vs 2). On price, rating, ads and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Solin sells 1 in-app purchase, starting at $12.99 per month. Flex Squad asks for nothing beyond the download.
On the App Store both sit at effectively the same score — 4.9 for Solin against 5.0 for Flex Squad. That said, the two scores are not equally well evidenced: Solin has 4K ratings behind it against 2, so its average is the more settled of the two. Written reviews are what separate them: 91% of Solin's written reviews are positive against 100% of Flex Squad's.
Solin ships an update monthly, Flex Squad every 10 days. The most recent releases landed on November 7, 2026 and October 30, 2026 respectively.
| Parameter | Solin | Flex Squad |
|---|---|---|
| Price | Free | Free |
| Rating | 4.9 (4K ratings) | 5.0 (2 ratings) — better |
| Positive reviews | 91.1% of reviews | 100.0% of reviews — better |
| Number of ratings | 4K — better | 2 |
| Update frequency | Monthly | Every 10 days — better |
| Ads | No | No |
| In-app purchases | Yes | No — better |
| Monetization | Free with in-app purchases | Free — better |
| Devices | iPhone, iPad — better | iPhone |
| Requires iOS | 16.4 | 16.0 — better |
| Further details — not scored | ||
| Size | 182 MB | 119 MB |
| Age rating | 12+ | 17+ |
| Developer | Solin | Dekel Quant |
Customer experience
Solin
Flex Squad
Bugs and requests
Solin
Reported bugs
3 issues- Inability to change measurement units
- Incompatibility with certain devices
- Workout videos not playing consistently
Requested features
6 requests- Ability to sync with fitness trackers
- More personalized workout recommendations
- Enhanced community features (e.g., filtering, bookmarking)
- Offline workout mode
- Customizable meal plans
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- Progress tracking and analytics dashboard
Flex Squad
Not enough reviews yet to summarise bugs or requests.
In-app purchases
Solin
- Solin Prime$12.991 Month
Flex Squad
No in-app purchases
