Better UK vs CountFlow

Show up and feel better with the Better UK app. Find and book fitness classes, swimming and gym sessions near you and access Live Better: your digital suite of health and wellbeing services that you can access anytime, anywhere, all included in your membership. With Live Better, you can support your body and mind wherever life takes you. Work out at home or stay active on the go with on-demand fitness classes and build healthier habits one day at a time with your AI powered healthy habits coach. Whether you're moving more, trying something new or making time for yourself, Better UK puts your health in your hands. Download the app today. With the Better UK app, you can: - Book and manage your fitness classes, swimming and activity sessions - Access Live Better: on-demand workouts from Les Mills and Wexer, healthy habits coaching powered by Holly Health and access 24/7 GP and health support with Abi Health - Find your nearest facilities or swimming pools and save them to your favourites - Check facility and activity opening times - Book squash and badminton courts - Explore exclusive member offers and discounts with Live Better - Buy tickets for fun activities - Contact us - Access your facility using Self check-in Find more ways to move, play and learn. Download the app and book it with Better. For more information, visit better.org.uk Better is a registered trademark and trading name of GLL (Greenwich Leisure Limited), a charitable social enterprise. APPLE HEALTHKIT We also use HealthKit to allow users to share their activity and workout data with the app. This data is used to incentivise users to stay active.

CountFlow tracks how often you do something — then learns your real trend and tells you today's target, whether you're cutting down (e.g. vaping) or building up (e.g. glasses of water). • One-tap counting with instant feedback. • A smart daily target that adapts to your real trend — a single off-day won't wreck your plan. • Clear "Under / Met / Exceeded" status each day. • Hourly, weekly and monthly graphs plus a whole-journey view. • Optional reminders. Your data stays on your device; export to CSV anytime.