Meal Planner vs I Ching

Download Menu Plan and make a weekly meal plan with a few simple taps. Menu Plan will help you schedule your diet and serves as a meal tracker. Whatever your dietary choices, eating a varied diet is good for you. It's easy to forget what you cooked last week! Menu Plan stores each recipe you cook, with a color associated with its food group. Add the missing food types, and build a balanced diet. Your weekly calendar displays how balanced your plan is. Plan what you know how to cook best, or insert new recipes easily from the includes search engine. With web recipes, you will get also the ingredients; ingredients will be used to generate automatic shopping lists, sorted like your supermarket layout. Menu Plan comes with a widget, displaying your menu every day. You can ask Alexa or Siri about today or tomorrow's meals. WHY SHOULD I PLAN MY MENUS? 1) Save Time With 5-7 minutes of planning once a week, you will save up to 10 minutes every day. A whole hour of your time reclaimed, each week. 2) Save Money When you enter the grocery store you will have a list of the food you need: it's easier to buy your ingredients and skip the rest. 3) Save Food Say goodbye to a fridge stuffed with expired items: you will buy just what you need, cook it, and be done with that. 4) Eat better On top of that, you can invest what you have saved by buying and cooking better food. 5) Be aware Menu Plan also works as a meal tracker: you will always know what you have been eating. You can also track your nutritional macros, and sync them to the Healh app automatically TOP FEATURES • Easily insert recipes by selecting or adding new ones into the calendar • Recipes are categorized by course and customizable food group • 7 days view of your menu; manage one week of meals, starting from the day you go shopping • Browse the calendar, to select the starting of your list • Pick a single recipe for a simple menu, add more for a balanced meal; all menus are stored, Menu Plan is also an easy meal tracker. • Import recipes from the web (Allrecipes, etc), with their ingredients • Tweak ingredients, specifying quantity and unit • Generate a grocery list • While shopping for groceries, simply check items as you put them into your cart • Grocery lists group ingredients by aisle • Configure the aisles to match your supermarket layout in the Settings panel • Set your dietary choices • Track your macronutrients; automatic sync with Health Kit and the Health app • Manage up to 6 meals per day • Print your meal plan or empty printables • Menu Plan comes with its printable generator • Full support for Calendar and Reminders export • Data are saved and shared across devices with the same iCloud account • Integration with Alexa and Siri • Dynamic type and accessibility • Dark mode support • Today's menu Widget • Share Extension to import recipes from your browser FAQ Why should I plan my meals? Because it saves you time and money. The best meals are the ones that you plan. Can I use Menu Plan as a food tracker? Every menu is stored on Menu Plan, so yes. You'll no longer wonder what you ate yesterday Can I share the menu with my wife/husband/friends/family etc? Menu Plan lets you export your meals to the iOS Calendar app; you can share a calendar with your friends and family. Similarly, if you're not the one getting the family groceries, you can export your list to Reminders, and share it. Is Menu Plan free? You can test the app for free, and add up to seven recipes. Then you can purchase a subscription. What can I do once I subscribe? Subscribe to unlock the whole app and enjoy Menu Plan at its best! Can I print my menus? Yes, you can print them, and also generate an empty printable plan. Can I use vocal assistants? Yes, Menu Plan integrates with Alexa and Siri. Info at https://menuplan.app Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

A calm, contemporary I Ching practice for clearer questions and more thoughtful responses to change. I Ching: Psychè brings the Book of Changes into daily life through guided readings, reflective interpretation, weekly patterns, and a personal journal. It does not claim to predict the future. Instead, it helps you pause, recognise the shape of a situation, and consider how you might respond. Traditional source material and contemporary additions are identified separately. The optional psychological layer is informed by a psychiatrist’s perspective and is designed to support reflection, not diagnosis or treatment. DAILY COMPASS Begin with one quiet question and draw a hexagram for the day. Explore its symbolic pattern through clear guidance, a practical exercise, and a concise psychological balance. Your first Daily Compass is free each day and remains available whenever you want to return to it. ORIGINAL READING Cast six lines and receive a complete reading shaped around your question. Traditional source material, structural interpretation, contemporary synthesis, and optional psychological reflection are presented as distinct layers, so their different roles remain clear. One Original Reading is free each week, with additional readings available through credits. WEEKLY REFLECTION See the patterns that emerge across your Daily Compass practice. Weekly Reflection preserves your notes, lets you revisit the psychological balance from each completed day, links directly to your unlocked cards, and offers one question to carry into the coming week. JOURNAL AND PERSONAL REFLECTION Original Readings are saved automatically with their date, question, hexagram, changing lines, and full result. Add an optional reflection and return to any entry when a new perspective emerges. EXPLORE ALL 64 HEXAGRAMS Unlock collectible cards through Daily Compass and Original Reading. Explore all 64 hexagrams across eight elemental families: Heaven, Earth, Water, Fire, Lake, Mountain, Wind, and Thunder. Reveal illustrated family card backs and haiku, complete focused achievements, and let your Library become a visual record of your practice. LEARN THE METHOD The in-app guide introduces lines, trigrams, hexagrams, the traditional consultation method, textual references, and the app’s contemporary reflective approach. Source material and later adaptation are identified separately. AVAILABLE IN SEVEN LANGUAGES Use the app in English, Italian, Simplified Chinese, Japanese, Spanish, French, or German. Choose a language on first launch and change it at any time in Settings. AT YOUR OWN PACE • One free Daily Compass each day • One free Original Reading each week • Additional readings through optional credits • Traditional and contemporary interpretive layers kept distinct • Weekly notes, patterns, and psychological thread • Personal notes saved automatically • A dated Journal with complete readings • 64 collectible hexagram cards • Eight illustrated family card backs with haiku • Focused achievements and collection progress • Optional reminders • No account required Whether you already know the I Ching or are approaching it for the first time, I Ching: Psychè offers a considered way to slow down, ask better questions, and meet change with curiosity. I Ching: Psychè is intended for reflection and education. It does not provide predictions and is not a substitute for medical, psychological, legal, or financial advice.