MyGut vs CTLST Labs

Crohn’s and Colitis Canada’s App for Managing IBD MyGut is a free, easy-to-use app from Crohn’s and Colitis Canada designed to support people living with inflammatory bowel disease (IBD), including Crohn’s disease and ulcerative colitis. Whether you’re newly diagnosed or have been managing IBD for years, MyGut helps you track your health, access reliable information, and manage life with IBD more effectively. With tools to monitor your condition, reflect on your progress, and access trusted resources, MyGut puts your health information in one place. It’s designed to help you feel more in control, stay informed, and work together with your care team. Key Features: 1. Educational content hub with trusted articles and videos from Crohn’s and Colitis Canada 2. Symptom tracking and journaling to monitor how you’re feeling over time 3. Health questionnaires (flare checker, quality of life, ER/hospitalization check-ins) to help assess disease activity and guide next steps 4. My History section with a complete record of symptoms, questionnaires, and hospital visits to help monitor progress and support self-management Important Information The content provided in MyGut is for general information purposes only and does not replace professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions about your condition. Never ignore or delay seeking professional medical advice because of information provided through the app. We are pilot testing virtual monitoring and secure messaging with a select number of users and clinics, with plans to make these features available to more users in the future. Visit crohnsandcolitis.ca\mygut for more information.

Build the mental skills that turn potential into performance. CTLST Labs is a mental performance training app that gives developing athletes the same tools used in elite sport, so they can train focus, build confidence, and compete at their best. Train your mind. Grow your potential. Compete with confidence. Performance isn't built in the spotlight. It's built in daily training, in setbacks, in quiet preparation, and in the moments that test you. We help athletes strengthen their minds so they can show up steady, focused, and confident in practice, in life, and when the game is on the line. No hype. No fluff. Just proven tools from the world of elite sport, adapted for developing athletes. What you'll build: - Mental strength for everyday. Develop focus, resilience, and emotional control so your mindset supports your physical work. - Game-ready composure. Practice visualization, breathing, and reset techniques so pressure doesn't shake you. - Quiet confidence. Learn to trust your preparation, manage doubt, and respond to mistakes with clarity. - Healthy high performance. Navigate the unique demands of being an athlete without burning out. - Track your progress. See your growth through clear, honest, performance metrics. - Self-Awareness. Build self-knowledge that allows you to show up at your best and fuels long-term development. - Know where you stand. Take a mental performance assessment to uncover your strengths and identify where you can grow. Built for coaches too. Create teams, understand each athlete's mental profile, and get tailored coaching tips to support their development. How you train today shapes the athlete you become. Find your centre and build what lasts with CTLST Labs.