Comparison

Post workout vs SCPLAB PRO

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Post workout

Visualize your training sessions with customizable maps and graphs. Personalize your display with colors, fonts, and backgrounds. Share your achievements on social media or create printouts.

Highlights
  • Visualize training sessions
  • Customizable maps and graphs
  • Personalize colors, fonts, and size
  • Add custom backgrounds
  • Export to social media
  • Create printouts
Features
Read full description

Post workout app is using the power of strava to visualize your training session. You can select what to display, and where to put it, including maps and graphs. Change color, font and size. Make it personal. Use a stunning view, or a smiling selfie as background, or no photo at all. Let your results speak for themselfs. Export your training to instagram or facebook to get those thumbs up. Or make a printout of your last race. As a diploma, for your wall of pride!

About

SCPLAB PRO

This app offers professional athletic training programs designed by coaches from professional sports teams. It creates personalized plans based on user input and progresses them over a 17-month period to improve strength, speed, agility, and endurance. It includes a dedicated kids mode for ages 8-15.

Highlights
  • Personalized training plans
  • Programs by professional coaches
  • Develops strength, speed, agility
  • 17-month progressive path
  • Multi-language support
  • Kids mode (ages 8-15)
Features
Read full description

Your sport deserves more than "just the gym". SCPLAB PRO is professional athletic training in your phone. Programs built by strength and conditioning coaches from professional teams. The app speaks your language: ● Fully in English: interface, texts and voice-over for your workouts ● 4 languages built in: English, Spanish, Portuguese, Russian A 17-month path: from your current shape to athlete-level form. What you develop: ● Strength ● Explosive power ● Speed ● Agility ● Endurance ● Mobility How it works: 1. Answer a few questions — the program builds itself around you 2. Train with a clear plan: sets, weights, rest — everything scheduled 3. The load and exercise complexity evolve throughout the whole program — strictly by sports science. You'll be ready for it. Who it's for: Football, Combat Sports, Hockey, Basketball, Volleyball, Handball, Tennis, Youth GPP — and anyone who wants to train the whole body the way professional teams do. Any level: the loads scale to you. Kids mode: a separate program built specifically for children — in age groups from 8 through 15. From 16, the adult mode takes over. SCPLAB Pro requires a paid subscription. All training content - programs for your sport, video instructions, morning routine, comeback program and kids programs (ages 8-15) - is available only with an active subscription. Subscription options: Start - 1 month Pro - 3 months Max - 12 months 7 days free trial. Full access, cancel anytime. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless canceled at least 24 hours before the end of the current period. You can manage or cancel it in your Apple Account settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://scplab.pro/assets/files/privacy.pdf

Screenshots

Post workout4 screens
SCPLAB PRO4 screens

Verdict

The call

The clearest difference is review sentiment: SCPLAB PRO at 100% against Post workout's 50%. SCPLAB PRO also leads on update cadence (every 3 weeks vs every 39 months) and iOS requirement (15.0 vs 18.6). Post workout's advantage is monetization model (free with in-app purchases vs subscription). On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Post workout sells 1 one-off in-app purchase and SCPLAB PRO sells 3 in-app purchases, starting at $29.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Post workout ships an update every 39 months, SCPLAB PRO every 3 weeks. The most recent releases landed on November 3, 2026 and November 5, 2026 respectively.

Scorecard4 real differences · 6 level
Post workout versus SCPLAB PRO: the parameters behind the verdict, then further details
ParameterPost workoutSCPLAB PRO
PriceFreeFree
Rating5.0 (1 ratings) — better—
Positive reviews50.0% of reviews100.0% of reviews — better
Number of ratings1 — better—
Update frequencyEvery 39 monthsEvery 3 weeks — better
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchases — betterSubscription
DevicesiPhone, iPadiPhone, iPod
Requires iOS18.615.0 — better
Further details — not scored
Size2 MB55 MB
Age rating4+17+
DeveloperJohan BjorsSCPLAB LLC

Customer experience

Post workout

All ratings1 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews2 reviews
Positive50.0%
Neutral50.0%
Negative0.0%

SCPLAB PRO

Written reviews1 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

1 purchases

Post workout

One-time1
  • Access all data.$1.99
3 purchases

SCPLAB PRO

Subscriptions3
  • Start Mensual$29.991 Month
  • Pro 3 meses$71.993 Months
  • Max Anual$249.991 Year

Questions

Is Post workout free?
Post workout is free to download, with in-app purchases available.
Is SCPLAB PRO free?
SCPLAB PRO is free to download, with in-app purchases available.
Do Post workout or SCPLAB PRO have ads?
Neither Post workout nor SCPLAB PRO shows ads.
Which is updated more often, Post workout or SCPLAB PRO?
Post workout ships an update every 39 months, and SCPLAB PRO every 3 weeks. Most recently, Post workout was updated on November 3, 2026 and SCPLAB PRO on November 5, 2026.

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