Eplimo vs MindPlus

EPLIMO (Epigenetic Lifestyle Modification) is an AI-enabled digital assistant which is a unique lifetime health monitoring platform powered by a geno-metabolic health analysis. Quantified Self is going to be the new movement in health and wellness. Personalized food, personalized nutrition, personalized fitness, and personalized medication is going to be the future trend. You can quantify your personal health with the following features of EPLIMO: 1) Personalized Epigenetic Lifestyle Management recommendations (food, exercise, sleep pattern, etc meant exclusively for you) 2) Your genetic test report generated and verified by genetic counsellors 3) 24/7 health monitoring by connecting EPLIMO with your wearable 4) Health data storage - Store your health data (medical test results, prescriptions, etc) in the app for future reference and treatments 5) Practitioners platform - a network of doctors, nutritionists, yoga practitioners, fitness trainers, dieticians, etc always accessible through this EPLIMO 6) We use Healthkit and Carekit APIs to analyse your running, heartbeat, sleep, and other activities to provide you personnalized recommendations. Note: Recommendations given related to nutrition, diet, and medicines should be practised as instructed by your physician.

Searching for peace of mind? Feeling stressed or anxious? Experiencing difficulty relaxing or sleeping? Discover the power of mindfulness for mental fitness. Boost your mental wellbeing anytime, anywhere with our comprehensive app. Designed by the psychologists at MindPlus, find joy and build mindfulness into your daily routine. Enjoy daily notifications, audio and video guidance, breathing exercises, journaling prompts and more. We help you build the mindfulness habit and boost your wellbeing. Mindfulness is the art of focusing on the present, by purposefully choosing to feel every moment without being judgmental. Discover the art of mindful living with MindPlus. Researchers have proven that mindfulness practice: Calms you Improves attention Lower stress and anxiety Boosts memory Builds empathy Aids in better sleep We help you live in the present moment with short simple daily practices that can be done anywhere you are. Take 5 minutes out of your day to build healthy mindfulness habits. Our app offers a daily mood check-in to curate and personalise your in-app content. With customisable daily notifications, we make it easy to build mindfulness into your daily routine and nourish your mental wellbeing. Discover hands-on techniques for wellbeing. Access our special app features: ‘Journaling’ ‘Explore’ ‘Breathe’ These are everyday practices with proven multiple benefits. Journaling is a powerful tool that boosts your mood, enhances self-awareness, releases pent up emotions, improves memory and uplifts you. Just 5 minutes of journaling daily can unlock these numerous benefits. Explore our audio and video programs to help you manage thoughts, feelings, stress, self-compassion and more. Breathe life. It’s in your hands: Our ‘breathe’ feature is thoughtfully designed to help you keep a tab on your breathing. Simply follow the ‘Circular Breathing Pattern’ on the app and make the most of your natural breathing. It’s your chance to maximize and harness positivity, effortlessly. You can access the app from anywhere, anytime. It’s your little space to reflect and grow. Download the app to access free content to experience the benefits of mindfulness first-hand. Upgrade in-app to unlock the full program. Boost your mental fitness and overall wellbeing with MindPlus. Download our app today and start your mindfulness journey.