Eplimo vs Coach Avlean

EPLIMO (Epigenetic Lifestyle Modification) is an AI-enabled digital assistant which is a unique lifetime health monitoring platform powered by a geno-metabolic health analysis. Quantified Self is going to be the new movement in health and wellness. Personalized food, personalized nutrition, personalized fitness, and personalized medication is going to be the future trend. You can quantify your personal health with the following features of EPLIMO: 1) Personalized Epigenetic Lifestyle Management recommendations (food, exercise, sleep pattern, etc meant exclusively for you) 2) Your genetic test report generated and verified by genetic counsellors 3) 24/7 health monitoring by connecting EPLIMO with your wearable 4) Health data storage - Store your health data (medical test results, prescriptions, etc) in the app for future reference and treatments 5) Practitioners platform - a network of doctors, nutritionists, yoga practitioners, fitness trainers, dieticians, etc always accessible through this EPLIMO 6) We use Healthkit and Carekit APIs to analyse your running, heartbeat, sleep, and other activities to provide you personnalized recommendations. Note: Recommendations given related to nutrition, diet, and medicines should be practised as instructed by your physician.

Reach the best physique of your life with Coach Avlean without overly restricting yourself or following any crash diets. We believe in a very flexible approach when it comes to achieving our goals. The #TeamAvlean approach is to educate all our clients throughout their journey to ensure they achieve sustainable results. Through all the learning during your tenure with Coach Avlean, you’ll learn how to manage your body while forming new habits and falling in love with the process! Get ready to transform your physique, mindset, and life with Coach Avlean! THE TRAINING • Personalised strength training programs for men & women • Flexible options to fit your schedule • Difficulty levels catered to each client • Rest timer, weight tracker, exercise swaps, video demonstrations, tempo breakdown, and more • Cardio goals and guidelines • Assessment of exercise execution through video THE NUTRITION • Personalised nutritional plan - no cookie-cutter plans! • #TeamAvlean Alcohol Drinking Guide • #TeamAvlean Veggie Guide • #TeamAvlean Fast Food Cheat Sheet • #TeamAvlean Recipe Book • Flexible dieting protocols so you can still eat your favourite foods - no restrictive meal plans • Supplement guidelines* THE PROGRESS & ACCOUNTABILITY • View your previous weights lifted each week to ensure you're progressing • Record notes on your exercises for quick reference • Log your measurements and photos weekly to stay on track • Access and view a visual of your progress at any time • Daily and weekly check-ins • Weekly plan updates** THE SUPPORT • Constant support to clear all your doubts from Coach Avlean • Daily communication through WhatsApp ADDITIONAL GUIDELINES • #TeamAvlean Flexible Dieting Guidelines • Lifestyle guidelines *As and when required **If required App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy