Coach Avlean vs CoachedByJehan

Reach the best physique of your life with Coach Avlean without overly restricting yourself or following any crash diets. We believe in a very flexible approach when it comes to achieving our goals. The #TeamAvlean approach is to educate all our clients throughout their journey to ensure they achieve sustainable results. Through all the learning during your tenure with Coach Avlean, you’ll learn how to manage your body while forming new habits and falling in love with the process! Get ready to transform your physique, mindset, and life with Coach Avlean! THE TRAINING • Personalised strength training programs for men & women • Flexible options to fit your schedule • Difficulty levels catered to each client • Rest timer, weight tracker, exercise swaps, video demonstrations, tempo breakdown, and more • Cardio goals and guidelines • Assessment of exercise execution through video THE NUTRITION • Personalised nutritional plan - no cookie-cutter plans! • #TeamAvlean Alcohol Drinking Guide • #TeamAvlean Veggie Guide • #TeamAvlean Fast Food Cheat Sheet • #TeamAvlean Recipe Book • Flexible dieting protocols so you can still eat your favourite foods - no restrictive meal plans • Supplement guidelines* THE PROGRESS & ACCOUNTABILITY • View your previous weights lifted each week to ensure you're progressing • Record notes on your exercises for quick reference • Log your measurements and photos weekly to stay on track • Access and view a visual of your progress at any time • Daily and weekly check-ins • Weekly plan updates** THE SUPPORT • Constant support to clear all your doubts from Coach Avlean • Daily communication through WhatsApp ADDITIONAL GUIDELINES • #TeamAvlean Flexible Dieting Guidelines • Lifestyle guidelines *As and when required **If required App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

CoachedByJehan is a comprehensive fitness and wellness application designed specifically for individuals over 30 aiming to lose fat, enhance fitness, and improve metabolic health. This all-in-one platform offers personalized workout programs, detailed nutrition tracking, habit-building tools, real-time support, and progress analytics to guide you on your health journey. Key Features: Personalized Workout Programs: Access multi-week training plans tailored to your fitness level and goals, with clear video demonstrations and step-by-step instructions to ensure proper form and technique. - Comprehensive Nutrition Tracking: Log your meals effortlessly using a vast food database or barcode scanner. Monitor your macronutrient and micronutrient intake to stay aligned with your dietary objectives. - Habit Building Tools: Establish and track daily habits such as hydration, sleep, and mindfulness. Utilize science-backed strategies to foster sustainable lifestyle changes. - Progress Monitoring: Visualize your progress with interactive charts tracking weight, measurements, and workout performance over time, helping you stay motivated and informed. - Real-Time Support: Receive timely reminders and motivational messages through in-app notifications, keeping you engaged and accountable throughout your fitness journey. Getting Started: Download CoachedByJehan from the App Store. Sign up using your unique access code to unlock personalized plans and start transforming your health today. *Note: CoachedByJehan is exclusively available to clients enrolled in the program. For more information, please visit our website.* *App access requires a paid coaching plan. Terms Of Use: https://kahunas.io/terms-conditions Privacy Policy: https://kahunas.io/privacy