Coach Avlean vs Ignite+Aliign

Reach the best physique of your life with Coach Avlean without overly restricting yourself or following any crash diets. We believe in a very flexible approach when it comes to achieving our goals. The #TeamAvlean approach is to educate all our clients throughout their journey to ensure they achieve sustainable results. Through all the learning during your tenure with Coach Avlean, you’ll learn how to manage your body while forming new habits and falling in love with the process! Get ready to transform your physique, mindset, and life with Coach Avlean! THE TRAINING • Personalised strength training programs for men & women • Flexible options to fit your schedule • Difficulty levels catered to each client • Rest timer, weight tracker, exercise swaps, video demonstrations, tempo breakdown, and more • Cardio goals and guidelines • Assessment of exercise execution through video THE NUTRITION • Personalised nutritional plan - no cookie-cutter plans! • #TeamAvlean Alcohol Drinking Guide • #TeamAvlean Veggie Guide • #TeamAvlean Fast Food Cheat Sheet • #TeamAvlean Recipe Book • Flexible dieting protocols so you can still eat your favourite foods - no restrictive meal plans • Supplement guidelines* THE PROGRESS & ACCOUNTABILITY • View your previous weights lifted each week to ensure you're progressing • Record notes on your exercises for quick reference • Log your measurements and photos weekly to stay on track • Access and view a visual of your progress at any time • Daily and weekly check-ins • Weekly plan updates** THE SUPPORT • Constant support to clear all your doubts from Coach Avlean • Daily communication through WhatsApp ADDITIONAL GUIDELINES • #TeamAvlean Flexible Dieting Guidelines • Lifestyle guidelines *As and when required **If required App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

Step into a sanctuary of breath, fire, and flow with the Ignite+Aliign app — the digital extension of Bangalore’s premier hot yoga destination. Designed for modern practitioners, the app offers everything you need to manage your wellness journey at Ignite+Aliign, a space that fuses heritage yoga forms with world-class instruction and luxury hospitality. Use the app to: Secure your spot in popular hot yoga and Vinyasa sessions Browse class packs and premium membership options Receive updates on global guest instructors and events Receive updates and Access exclusive masterclasses and global guest teacher events Manage bookings, schedules, and renewals from your phone Get curated content and inspiration from the Ignite+Aliign team Whether you're in the studio or preparing from home, let this app support your pursuit of aligned living.