befreit leben lernen vs Simple Sober Tracker

As someone suffering from addiction, you are a visitor of one of our meetings or a close person or relative. Find out about the topics of a satisfactory abstinent everyday life and get ideas from people visiting our meetings and simply work with these subjects. We deal with topics such as Mindfulness After Detoxification and Rehab - How do I find my Way in my Life? Relapse Protection Coping with Conflicts Signs of Relapse Relapse Prevention Coping with Cravings Coping with Stress Burn-Out Resilience (Ways to say NO) TCI (Theme-centred interaction) - the group approach of Blaues Kreuz and much more. If you want to use the App, download it and simply register directly in our App. To secure anonymity, you can just abbreviate your name and surname. Please agree to our terms of use, data protection regulations and the possibility that you can at any time, delete all your data in the app yourself. You will receive your access data via Mail. We are an independent, non-profit association with a christian focus. We offer all people and relatives help to self-help. Nothing changes without your conscious decision to live your life. We will show you ways and examples of how we did find ways to life our lives with our addiction. We offer help to everybody seeking a way to take this path successfully. We do not give you any advice. We offer company for your way. Life without drugs! We can only offer you a helping hand, you have to decide to take that hand of help. Our meetings in Frankfurt Monday, Tuesday, Wednesday, Thursday and Friday we offer self-help groups for addicts and their families. Everyone is welcome regardless of background or denomination. People who are still consuming are welcome too. For more information please follow that link https://www.blaues-kreuz.de/de/hessen/frankfurt-am-main/ortsverein-frankfurt/selbsthilfegruppen/ Open discussion with fluent moderation - Everyone can participate actively or just listening Small groups 1-to-1 talks on request for relatives and addicted with their relatives Presentation of our work in hospitals, therapy facilities and medical practices Training offers in our training centres

Simple Sober Tracker helps you build sober streaks with clarity and calm. Track your sober days with a precise, DST‑safe countdown; see money saved and calories avoided; celebrate milestones; jot quick journal entries; and lean on built‑in motivation and craving tools when you need them most. Fast, private and distraction‑free. - No hidden fees - No ads - No in‑app purchases - No subscriptions - Your data stays on your device - No accounts, no tracking, no analytics - No nagging review requests Live counter and countdown - Precise, daylight‑saving‑safe countdown - Preview your next milestone with progress and ETA Milestones - Milestone Detail View: snapshot, wins, hurdles, playbook, signals to watch, next waypoint and celebration tips Health & savings - Track money saved and calories avoided - Choose your preferred currency Motivation library - Curated quotes; add your own; favourite what resonates Craving Mode - Guided 4‑4‑6 breathing, 5‑4‑3‑2‑1 grounding, 2‑minute urge timer and quick journal prompts Journal - Log moods and notes; see recent entries at a glance Personalisation - Multiple themes (Dark/Light, Monokai, Solarized, Dracula, Midnight, iOS) - Language selection