Barre | Down Dog vs The Micro Squad, LLC

From the developers of the highest rated Yoga App, Down Dog, Barre gives you a brand new barre workout every time! Unlike following pre-recorded videos, Barre keeps things fresh and keeps you motivated with endless content. BEGINNER FRIENDLY Start in the comfort of your own home. No fancy props required, all you need is a chair to get started. If you’re new to barre, we’ll guide you through all the movements with clear instruction, high-definition video, and plenty of modifications and alternatives along the way! TARGET AND TONE Our barre classes provide a total body workout, with thoughtful high-rep/low impact exercises. Get fit, and enjoy increased stamina, strength, balance, and flexibility, while sculpting gorgeous lean muscle and adding definition to your arms, abs, butt, and legs through exercises that isolate and tone. BOOST FEATURE Want to tailor your workout to focus more on a specific part of the body? We’ve got you covered! DYNAMIC CHANGING MUSIC Pick the type of music you love, and we supply beats that support where you are in your barre routine, whether you're warming up, building heat, or cooling down. SYNC BETWEEN DEVICES Automatically syncs across all your devices. Integrates with the Apple Health app! Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy

Choose your strength arc. You get to decide the next chapter. Whether you're a seasoned gym-goer looking for structure or a fierce beginner craving flexibility, The Micro Squad app is here to guide your next chapter. Inside, you’ll find strength-based programs that meet you where you are—designed to help you stay consistent, lift heavy, and survive wherever your story takes you. What happens next is up to you, choose your theme, time and place. Think: “Choose your adventure” but with dumbbells. Pick your themed program, track your progress, and log your workouts from any gym, garage, or lair of your choosing. Easy-to-follow tips and variations, strategic training programs, and workouts that actually keep you coming back. Whether you’re building muscle, increasing strength, or staying consistent, you don’t have to do it alone. The Squad’s got you. Features include: - Log and track your workouts - View upcoming workouts and progress - Access your Micro Squad program anytime, anywhere - Daily habit tracking - Workout modification suggestions - Form and recovery resources - Opt-in to workout notifications If you're enjoying the app, drop us a review! It helps others find The Squad—and let us be part of their next chapter.