Exercise Programs vs What Cook Today

Are you ready to exercise on your own at home? Exercise Program offers exercise programs that you can easily apply at home. It guides you to achieve your fitness goals with exercises such as planks, sit-ups, push-ups, squats and leg strengthening. Moreover, you can keep your exercise notes and track your ideal weight. Features: Exercises That Can Be Done at Home: Equipment-free exercises like planks, sit-ups, push-ups, squats and more. Personalized Workout Plans: Customized workout plans based on your fitness level and goals. Workout Notes: Note and track your workouts and progress. Video Tutorials: Professional video guides to ensure proper form and technique. Ideal Weight Calculation: Calculate and track your ideal weight. Why Should You Choose Exercise Program? Easy to Use at Home: Exercises in the comfort of your home, requiring no equipment. Expert Guidance: Professional advice and tips to maximize your results. Progress Tracking: Track your progress by keeping exercise notes. Body mass index and Weight Tracking: Calculate your ideal weight and monitor your health. Ideal Weight Calculation is made in line with the obesity test data of the Turkish Ministry of Health and the World Health Organization. As a result of the calculation, it indicates your status (Underweight, Normal, Overweight) and your ideal weight. The ideal Body Mass Index ratios are based on 21 for women and 24 for men. - https://fdc.nal.usda.gov/index.html - https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/basal-metabolic-rate - https://www.euro.who.int/en/health-topics/disease-prevention/nutrition/a-healthy-lifestyle/body-mass-index-bmi * Caution: This is not expert advice. Please consult your specialist doctor and dietician before exercising.

Today What Should We Eat is your kitchen assistant offering over eight thousand video recipes that help you create delicious meals in minutes. When you're unsure what to cook, get inspired with the Random Recipe feature, add ingredients to your cart, and follow each step hands-free with Recipe Mode. The app includes easy and healthy recipes, breakfast ideas, soup recipes, pasta dishes, savory pies, desserts, cakes, cookies, mezes, salads, pastries, and much more. FEATURE HIGHLIGHTS Watch video recipes and reduce the chance of mistakes to zero by seeing every step Plan your weekly meals and generate your shopping list automatically with the food planner and recipe generator Save your favorite recipes and revisit them anytime with Favorites and My Recipe Book features Use Smart Search to instantly find practical recipes by typing ingredients like chicken and potatoes Filter for healthy recipes with calorie and macro-based options Access your favorite recipes even without an internet connection thanks to offline mode POPULAR CATEGORIES Main courses, home-style dishes, healthy meals, easy recipes, video recipes, cake recipes, cookie recipes, salad recipes, meze recipes, pastry dishes, quick meals, dessert recipes, soup recipes, pasta dishes, quick cook, cook fast, air fryer meals, vegan dishes, gluten-free options, and diet plans PREMIUM MEMBERSHIP Provides ad-free experience, unlimited favorites, advanced filtering, personalized diet plans, weekly diary view, and access to exclusive cake master and air fryer categories. Premium membership renews automatically and can be cancelled anytime via App Store subscription settings. Use the Restore Purchases button to retrieve previous purchases. You can try the app with a 3-day free trial and cancel anytime. SUPPORT For questions, suggestions, or recipe requests, contact oguzydzapp@gmail.com PRIVACY AND LEGAL Your privacy is important to us. Your personal data is protected in accordance with KVKK and GDPR standards. Privacy Policy: https://oguzyildiz.com/apps/neyesek/privacy/ Terms of Use – EULA: https://oguzyildiz.com/apps/neyesek/terms-use/ WITH THE RECIPES APP, YOUR KITCHEN ASSISTANT IS ALWAYS WITH YOU Looking for easy recipes or quick meal ideas? See ingredient measurements, cooking times, and serving sizes all on one screen. Thanks to video instructions, you’ll never say “this recipe didn’t work” again. In the breakfast section, find menemen, pancakes, and savory buns. In the healthy section, discover quinoa salad, chia pudding, and fit brownies. In the soup section, explore lentil, tarhana, and ezogelin soups. In savory pies, try water börek and meat-filled rolls. In the cakes section, find tiramisu and San Sebastian cheesecake. HOW TO USE Tap Random Select on the main screen for inspiration Use Smart Search by typing ingredients like tomato, pasta, and cheese Open the filter and sort recipes by time: 15, 30, or 60 minutes Step-by-step photos and videos guide you through every recipe Recipe Mode keeps the screen from turning off so you don't need to touch it with messy hands When the dish is ready, add it to Favorites and save it in My Recipe Book Use the food planner to create a weekly plan and share your shopping list FREQUENTLY ASKED QUESTIONS Premium membership provides additional features Downloaded recipes are accessible offline Healthy recipe content is updated weekly with dietitian approval All recipes are tested in our kitchen and recorded on video User recipe sharing feature will be available soon recipes app video recipes healthy recipes easy recipes food recipes cake recipes cookie recipes meze recipes salad recipes soup recipes pasta recipes quick cook cook fast food planner recipe generator my recipe book video food recipes