Exercise Programs vs Quitter

Are you ready to exercise on your own at home? Exercise Program offers exercise programs that you can easily apply at home. It guides you to achieve your fitness goals with exercises such as planks, sit-ups, push-ups, squats and leg strengthening. Moreover, you can keep your exercise notes and track your ideal weight. Features: Exercises That Can Be Done at Home: Equipment-free exercises like planks, sit-ups, push-ups, squats and more. Personalized Workout Plans: Customized workout plans based on your fitness level and goals. Workout Notes: Note and track your workouts and progress. Video Tutorials: Professional video guides to ensure proper form and technique. Ideal Weight Calculation: Calculate and track your ideal weight. Why Should You Choose Exercise Program? Easy to Use at Home: Exercises in the comfort of your home, requiring no equipment. Expert Guidance: Professional advice and tips to maximize your results. Progress Tracking: Track your progress by keeping exercise notes. Body mass index and Weight Tracking: Calculate your ideal weight and monitor your health. Ideal Weight Calculation is made in line with the obesity test data of the Turkish Ministry of Health and the World Health Organization. As a result of the calculation, it indicates your status (Underweight, Normal, Overweight) and your ideal weight. The ideal Body Mass Index ratios are based on 21 for women and 24 for men. - https://fdc.nal.usda.gov/index.html - https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/basal-metabolic-rate - https://www.euro.who.int/en/health-topics/disease-prevention/nutrition/a-healthy-lifestyle/body-mass-index-bmi * Caution: This is not expert advice. Please consult your specialist doctor and dietician before exercising.

Take the first and most important step toward a healthier, habit-free life with Quitter, your personal companion for overcoming vaping and smoking. Quitter is more than just a streak counter. It's a comprehensive toolkit designed to help you understand your habits, manage cravings, and stay motivated on your journey. TRACK YOUR PROGRESS See your success in real-time. Our clean dashboard visualizes exactly how long you've been habit-free, right down to the second. Streak Counter: Watch your smoke-free time grow every day. Money Saved: See how much money you've saved by not buying vapes or cigarettes. Healing Lung: A beautiful visualization of your lung health improving over time. Usage Log: Track your daily usage and log any relapses to find patterns. FIGHT CRAVINGS WITH THE SOS TOOLKIT Tough moments happen. When a craving strikes, open your SOS Toolkit for immediate relief and distraction. Guided Breathing: A calming breathing exercise to center your mind. Mindfulness Games: Three simple, engaging games (Focus Tap, Color Sort, Pattern Play) designed to break your thought pattern and shift your focus away from the craving. LOG YOUR JOURNEY (Premium) Understanding why you have cravings is the key to breaking the cycle. Daily Notes: Log your feelings, triggers, and victories each day. Cravings Log: Track the intensity and triggers of specific cravings as they happen. UNLOCK YOUR FULL STATS (Premium) Go beyond the basic counters and get a deep dive into your habit patterns. Full Usage Calendar: See your progress and logged uses on a full calendar. Hourly Graphs: Discover when your cravings are strongest during the day. Streak History: See your current streak alongside your longest-ever streak to stay motivated. Notes Review: Read all your past notes and daily logs in one place. Quitting is a journey, not a single event. Whether you're ready to quit today or just starting to think about it, Quitter provides the support and tools you need to succeed. Privacy Policy: https://mrzapps.com/Apps/Apps/iOS/quitter/privacy_policy.html Terms of Use: https://mrzapps.com/Apps/Apps/iOS/quitter/terms_conditions.html