Exercise Programs vs Diet Guide & Exercise

Are you ready to exercise on your own at home? Exercise Program offers exercise programs that you can easily apply at home. It guides you to achieve your fitness goals with exercises such as planks, sit-ups, push-ups, squats and leg strengthening. Moreover, you can keep your exercise notes and track your ideal weight. Features: Exercises That Can Be Done at Home: Equipment-free exercises like planks, sit-ups, push-ups, squats and more. Personalized Workout Plans: Customized workout plans based on your fitness level and goals. Workout Notes: Note and track your workouts and progress. Video Tutorials: Professional video guides to ensure proper form and technique. Ideal Weight Calculation: Calculate and track your ideal weight. Why Should You Choose Exercise Program? Easy to Use at Home: Exercises in the comfort of your home, requiring no equipment. Expert Guidance: Professional advice and tips to maximize your results. Progress Tracking: Track your progress by keeping exercise notes. Body mass index and Weight Tracking: Calculate your ideal weight and monitor your health. Ideal Weight Calculation is made in line with the obesity test data of the Turkish Ministry of Health and the World Health Organization. As a result of the calculation, it indicates your status (Underweight, Normal, Overweight) and your ideal weight. The ideal Body Mass Index ratios are based on 21 for women and 24 for men. - https://fdc.nal.usda.gov/index.html - https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/basal-metabolic-rate - https://www.euro.who.int/en/health-topics/disease-prevention/nutrition/a-healthy-lifestyle/body-mass-index-bmi * Caution: This is not expert advice. Please consult your specialist doctor and dietician before exercising.

Diet Guide is a comprehensive diet assistant designed for healthy eating and weight management. AI-POWERED FOOD ANALYSIS - Snap a photo of your meal, AI instantly calculates calories and nutrients - Learn protein, carbs, fat, and fiber values - Get health scores and personalized recommendations CALORIE AND NUTRITION TRACKING - Comprehensive database with 8000+ foods - Set and track your daily calorie goals - Monitor your macro nutrients - Log meals by type (breakfast, lunch, dinner, snack) EXERCISE TRACKING - 100+ exercises with calorie burn calculations - Precise calculations using MET values - Step counter integration - Daily activity goals HEALTHY RECIPES - Diet-friendly recipes - Calorie and nutrition info included - Filter by categories - Easy preparation steps PERSONALIZED DIET PLANS - Intermittent fasting tracker - Low carb diet - Mediterranean diet - High protein diet - And more... WATER TRACKING - Daily water intake goals - Reminder notifications - Visual progress tracking COMMUNITY FORUM - Share experiences with other users - Motivation and support - Q&A section OTHER FEATURES - Body Mass Index (BMI) calculator - Weight tracking and goal setting - Turkish and English language support - Dark/light theme options - Free to use Take the first step towards a healthy life with Diet Guide! Note: This app does not replace medical advice. Consult your doctor for important health decisions. Privacy Policy: https://diyetrehberi.com.tr/gizlilik-politikasi?lang=en Terms: https://diyetrehberi.com.tr/kullanim-kosullari?lang=en