Exercise Programs vs Kuzby

Are you ready to exercise on your own at home? Exercise Program offers exercise programs that you can easily apply at home. It guides you to achieve your fitness goals with exercises such as planks, sit-ups, push-ups, squats and leg strengthening. Moreover, you can keep your exercise notes and track your ideal weight. Features: Exercises That Can Be Done at Home: Equipment-free exercises like planks, sit-ups, push-ups, squats and more. Personalized Workout Plans: Customized workout plans based on your fitness level and goals. Workout Notes: Note and track your workouts and progress. Video Tutorials: Professional video guides to ensure proper form and technique. Ideal Weight Calculation: Calculate and track your ideal weight. Why Should You Choose Exercise Program? Easy to Use at Home: Exercises in the comfort of your home, requiring no equipment. Expert Guidance: Professional advice and tips to maximize your results. Progress Tracking: Track your progress by keeping exercise notes. Body mass index and Weight Tracking: Calculate your ideal weight and monitor your health. Ideal Weight Calculation is made in line with the obesity test data of the Turkish Ministry of Health and the World Health Organization. As a result of the calculation, it indicates your status (Underweight, Normal, Overweight) and your ideal weight. The ideal Body Mass Index ratios are based on 21 for women and 24 for men. - https://fdc.nal.usda.gov/index.html - https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/basal-metabolic-rate - https://www.euro.who.int/en/health-topics/disease-prevention/nutrition/a-healthy-lifestyle/body-mass-index-bmi * Caution: This is not expert advice. Please consult your specialist doctor and dietician before exercising.

Kuzby makes hitting your nutrition goals a daily habit — not a chore. Log a meal in seconds: snap a photo, scan a barcode, record your voice, or search a rich food database. Kuzbu figures out the calories and macros for you, so tracking finally feels effortless. WHAT YOU GET • Calorie & macro tracking — protein, carbs, fat and fiber, tailored to your goal • Fast, flexible meal logging — photo, video, voice, barcode, or search • Intermittent fasting timer — start and end your window, and see which stage your body is in • Medication & supplement reminders — KuzbuPills keeps your doses on schedule, with stock tracking and adherence history • Personalized goals — based on your body, activity, and pace • Step & activity sync — connect Apple Health to keep everything in one place • Progress you can see — weight, streaks, and daily summaries BUILT TO BE SIMPLE No clutter, no guilt. Kuzbu is designed to be fast to use and easy to stick with, so healthy habits actually last. KUZBU PREMIUM Unlock the full experience with Kuzbu Premium, available as a monthly or annual subscription. Prices are shown in the app before you purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period. Manage or cancel anytime in your App Store settings. Kuzbu provides estimates for general wellness only. It is not a medical device and does not provide medical advice. KuzbuPills is a reminder tool — it does not diagnose, recommend treatment, or check drug interactions. Consult a qualified professional before making health decisions. Privacy Policy: https://www.kuzbufit.com/privacy.html Terms of Use: https://www.kuzbufit.com/terms.html