Gym Workout Tracker vs Workout

Have a plan. Log every set. See your progress. Liftlog+ helps you plan and track your gym workouts without getting in the way. Choose from 425 exercises, build your own routines or start with a ready-made training plan. PLAN YOUR TRAINING • Browse plans for different goals and equipment, including beginner full-body, dumbbell, 5x5 and PHUL training • Preview workouts, required equipment, schedules and progression guidance • Create your own routines, organize them in folders and assign weekdays • Keep useful coaching notes with your plans and exercises LOG WITH LESS EFFORT • Track weights and repetitions or timed sets • See your previous values for each set • Complete sets or reuse previous values from your Live Activity • Stay focused with automatic rest timers and compact exercise countdowns • Link exercises as supersets • Record RPE and mark warm-up, drop and failure sets • Switch between pounds and kilograms FIND YOUR NEXT EXERCISE • Explore 425 built-in exercises with refreshed color illustrations and animations • Save favorites in a dedicated list or add your own exercises • Search and filter by muscle group, exercise type and equipment • Check exercise descriptions, instructions and targeted muscles FOLLOW YOUR PROGRESS • See exercise details, progress charts, personal records and your latest sets in one overview • Browse your full workout history • Track workout duration, training volume and estimated one-rep max • Follow personal records for weight, repetitions, volume and 1RM KEEP YOUR DATA WITH YOU • Save fitness data to Apple Health with the Apple Watch companion app • Back up and restore your data with iCloud • Preserve exercise favorites and plan details in backups • Export your data to CSV LIFTLOG+ PRO An optional paid upgrade unlocks unlimited routines and custom exercises, rest timers, supersets, notes, RPE tracking, extended progress charts and CSV export. Questions or feedback? contact@liftlog.plus Website https://www.liftlog.plus Terms & Conditions https://www.liftlog.plus/pages/terms Privacy Policy https://www.liftlog.plus/pages/privacy

Workout - Log, Report, Program The Beginning of Progressive Overload is "Workout Log". Start it with this App. It's developed to be optimized for “Workout Logging” for Progressive Overload. It provides a differentiated service from other applications by reflecting the actual usage environment(Generally Gym) as much as possible. It is an App that can help all people exercise efficiently and smartly. [Main Function] 1. Workout Log - Bookmark, Recent Workouts, Custom, Routine Management and Import of Recent Workout/Set Information - Superset Function Provided - Cue Registration by Workout - Copy Workout by Date - Save Memo by Date - Exercise Performance and Rest Timer - Reps Counter 2. Exercise Reporting - Comparison of Previous/Monthly Performance - Comparison of Division (2, 3, 5 Division) Ratio by Part - Display Max, Volume, and Reps of each Exercise by Date and Increment 3. Weekly Workout Program Download and Recommendation - Provides Customized Workout Programs such as Purpose, Level, Exercise days, and Workout Time - Designed by 4 Professional Trainers - Difficulty Adjustment by Weekly Workout Awareness 4. Daily Workout Program Download and Recommendation - Provides 70 Workout programs - Up/Down Adjustment of Difficulty by 20 Parts/Movements - Difficulty Adjustment by Weekly Workout Awareness 5. Launch of Google Wear OS service - Provides a service that enables simple operations such as adding/deleting exercise sets, modifying and performing exercises, and timers using a smart watch ※ Precautions when using a smart watch - The exercise log app must be installed on your phone. - After installing the smart watch app, you need to run the main screen of the mobile phone app so that the smart watch and account information are transmitted to the watch so that you can use the smart watch exercise log app normally. - The exercise add-on is not available on smartwatches. After registering the exercise in the mobile phone app and loading the exercise information from the smart watch, you can add, edit, delete, or perform a set. ▣ Menu after initial login – We recommend that you read how to use the application in the user manual. ▣ Terms of Use: https://pg.accepted.co.kr/Service/EN ========= Inquiries: acceptedcompany@gmail.com Exercise program advisory: Ji Young-seong (https://instagram.com/ji._.coach)