MetCount vs WODFlow

The following workout modes are supported: 1) AMRAP - "as many rounds as possible" in a fixed time cap 2) EMOM - "every minute on the minute". But any interval is supported, including 1 minute intervals 3) Tabata - 20 seconds on, 10 seconds off, for 4 minutes 4) Rounds for time - Complete a fixed amount of rounds as quickly as possible, within a time cap Here are some hightlights: 1) Workouts, heart rate data, and calories are logged to your Apple Health and Activity apps. 2) AirPods mode with an assistant that tells you useful information about your workout 3) Use the Now Playing screen to control music or podcasts 4) Use complications to view live workout progress, and previous workout performance. More Information: Workouts are logged to your Apple Health and Activity apps. While you are working out, this app continues to run in the background. Background execution grants the following abilities: 1) The app continues to run throughout the entire workout session, even when you lower your wrist or interact with a different app. When you raise your wrist, the app reappears, letting you quickly check your current progress and performance, complete a round, undo a round, pause, or end the workout. 2) If you navigate back to the watch face, a small icon will be available at the top of the screen, indicating that a workout session is running. You can tap the icon to navigate back to this app. 3) The app continues to receive data from HealthKit and Apple Watch’s sensors in the background. 4) The app will give audio and haptic feedback for time running out while running in the background.

WODFlow is a fast, focused timer for functional fitness. Crush AMRAP, EMOM, Intervals, and Race workouts with huge digits, bold state colors, haptics, and clear cues—so you can stay in the work and off your phone. Why you’ll love it Four modes, zero fuss – AMRAP (time cap), EMOM (every minute), Intervals (work/rest rounds), and Race (for time). Quick Edit – Set caps, rounds, or work/rest in seconds with simple +/– controls. One-tap presets – Tabata 20/10 ×8, 40/20 ×10, EMOM 10, and more. Benchmarks library – A handy list of classic “Girls” and other WODs to spark your next session. Big, clear UI – Easy to read from across the gym; Play/Stop/Reset are right where you expect. Haptics & voice cues – Feel and hear transitions so you don’t have to watch the clock. Share results – Capture and share your time when you finish a Race. Privacy-friendly – No accounts. We don’t store your workouts or personal health data. Offline ready – Works great with no signal. Designed for athletes Respects Dark Mode and Reduced Motion. Accessible labels for the timer read-out and controls. WODFlow is ad-supported. Privacy-friendly – No account required. Workout preferences, PRs, laps, and timer settings may be stored locally on your device. WODFlow does not require you to upload personal health data. Offline ready – Core timer features work without an internet connection. WODFlow is ad-supported. WODFlow Pro removes ads and unlocks additional premium features through an auto-renewable annual subscription. Privacy Policy: https://wodflow.blogspot.com/2026/08/privacy-policy-for-wodflow-effective.html Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Questions or feedback? info@brugueramediagroup.com WODFlow is not affiliated with CrossFit, LLC. “AMRAP,” “EMOM,” “Tabata,” and similar terms are used descriptively.