Basis Connect vs WODFlow

Basis is the intelligent connection between you and your practitioner. Turn lab results, wearables, and daily behaviors into personalized, protocol-based care — all inside one secure, simple app. With Basis, you can: - Get personalized daily protocols built by your clinician - Sync your wearable and health IoT data - Message securely with your care team - Schedule & manage appointments with your provider - Track labs, symptoms, goals, and outcomes - Get reminders, insights, and care updates — all in one place

WODFlow is a fast, focused timer for functional fitness. Crush AMRAP, EMOM, Intervals, and Race workouts with huge digits, bold state colors, haptics, and clear cues—so you can stay in the work and off your phone. Why you’ll love it Four modes, zero fuss – AMRAP (time cap), EMOM (every minute), Intervals (work/rest rounds), and Race (for time). Quick Edit – Set caps, rounds, or work/rest in seconds with simple +/– controls. One-tap presets – Tabata 20/10 ×8, 40/20 ×10, EMOM 10, and more. Benchmarks library – A handy list of classic “Girls” and other WODs to spark your next session. Big, clear UI – Easy to read from across the gym; Play/Stop/Reset are right where you expect. Haptics & voice cues – Feel and hear transitions so you don’t have to watch the clock. Share results – Capture and share your time when you finish a Race. Privacy-friendly – No accounts. We don’t store your workouts or personal health data. Offline ready – Works great with no signal. Designed for athletes Respects Dark Mode and Reduced Motion. Accessible labels for the timer read-out and controls. WODFlow is ad-supported. Privacy-friendly – No account required. Workout preferences, PRs, laps, and timer settings may be stored locally on your device. WODFlow does not require you to upload personal health data. Offline ready – Core timer features work without an internet connection. WODFlow is ad-supported. WODFlow Pro removes ads and unlocks additional premium features through an auto-renewable annual subscription. Privacy Policy: https://wodflow.blogspot.com/2026/08/privacy-policy-for-wodflow-effective.html Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Questions or feedback? info@brugueramediagroup.com WODFlow is not affiliated with CrossFit, LLC. “AMRAP,” “EMOM,” “Tabata,” and similar terms are used descriptively.