ADHD Habit Tracker, To Do List vs Visual Schedule Daily Routine

Timecap is a flexible ADHD-friendly planner for tasks, habits, routines, limits, and focus sessions. Plan your day, track progress by time, count, or completion, and use reminders and widgets to stay on track without overwhelm. Structure your life and build sustainable habits. Never forget, never procrastinate, never lose sight… Focus is not just another tracking tool - it's your companion in navigating adult ADHD. [WHAT USERS SAY] “ADHD approved I have tried so many habit tracking apps and this is by far the best one. I love the way it looks (simple, sleek, minimalist, but customizable). It doesn’t overwhelm me looking at it. It also doesn’t send me unnecessary notifications” -Cathryn0404 “Deleted my other Habit tracker apps Aside from checking activities off your list, you can classify habits under “Goal” or “Limit”. That got me considering the things I should be cutting down on (like coffee intake). What might be the most interesting aspect is the “Time Tracker” option. I deleted all the other Habit Tracker apps I had on my phone after playing around with this one… this app just seems more motivating.” -AliKokua “Truly checks all the boxes Download this app immediately. Clean, intuitive interface. Tracks habit building and breaking. Daily task timer. It’s even become my to-do list and reminder app. Can’t speak highly enough of this app and the developer. I had nearly given up.” -jajajoshua [WHAT THE MEDIA SAYS] Digital Journal: “a global habit tracker” GQ: “zero distractions and ads” Yahoo Finance: “habit tracking key player” [HOW FOCUS CAN HELP] 1. Boost Reading Habits: Distracted easily? Use Focus to increase focus and read more books. 2. Enhance Physical Health: Keep track of your workouts and turn sporadic bursts of energy into a regular exercise routine. 3. Learn New Skills: ADHD is not a limitation - expand your skillset at your own pace. 4. Manage Side Projects: Keep your diverse interests under control, prioritizing and progressing each project effectively. 5. Regularize Self-care: From flossing your teeth to meditation - track and maintain those essential routines. 6. Habit Formation: Understand where your time goes and create habits tailored to your unique brain. 7. Minimize Destructive Habits: Smoke less, reduce alcohol, limit unproductive screen time - use Focus to manage impulsivity. [WHY CHOOSE FOCUS FOR ADULT ADHD] -> Individual Activity Trackers: Every activity you track is a step towards understanding and managing your ADHD better. -> Visual Progress: Visual cues work wonders with ADHD. Watch your growth with beautifully designed statistics. -> Motivating Reminders & Notifications: Just when you need a nudge, Timecap's reminders can help keep you on track. -> Flexible Timeframes: Set daily, weekly, monthly, or yearly goals and limits - you're in control. Unlike other habit trackers, Focus ensures you invest time in what truly matters. Streaks are meaningful and fulfilling. And if one breaks? That's okay - start over and strive to break your personal records. [SUBSCRIPTION DETAILS] Auto-renewing subscriptions will charge your iTunes account unless auto-renew is turned off at least 24 hours prior to the end of the current period. The renewal cost depends on your Subscription Plan and currency. Subscriptions with a free trial period will automatically renew to a paid subscription. Manage your free trial's auto-renewal in your Account Settings after purchase. Cancellation will take effect 24-hours after the last day of the current subscription period, downgrading you to the free service. We welcome questions or suggestions on improving the app at zigmars.dzerve@gmail.com Privacy Policy: https://timecap.app/privacy EULA: https://timecap.app/terms

Struggling to explain the plan for the day to your kids? Are you dealing with constant questions like “When is lunch?” or “When can I play?” Finding it hard to keep daily tasks on track? Visual Schedule helps parents and kids plan the day using pictures, icons, and timers — making routines easy to understand and follow. THIS APP WILL HELP YOU: ● Plan the day for children and adults who struggle with focus ● Keep kids on track with clear visual routines ● Explain the daily schedule without long explanations ● Motivate kids to complete tasks — even the less enjoyable ones ● Manage routines for the whole family — each child gets their own profile FEATURES: ● Create daily schedules and tasks ● Choose from over 130 icons to visually represent activities ● Add your own task photos from the photo library ● Use images from Pixabay to personalize tasks ● Create task icons using Apple Image Playground (available on select devices with Apple Intelligence) ● Mark tasks as completed to show progress ● Full-screen task timer for better focus ● Alerts and reminders for scheduled activities ● Create a separate profile for each child ● Start in minutes with ready-made templates: Morning, Bedtime, Chores, and more ● Motivate kids with achievements for completed tasks — — — How can I visually explain the daily plan to my kids? The day is displayed as a visual schedule using icons, photos, and timers, helping kids clearly see what comes next. Is this helpful for kids who struggle with focus or routines? Yes. Predictable visual tasks and clear structure help reduce confusion and improve focus throughout the day. Does it use pictures and icons instead of long text? Yes. Tasks can be represented using icons, custom photos, or images from Pixabay, minimizing the need for reading. How does marking tasks as done motivate kids to finish them? Seeing tasks marked as completed gives children a sense of progress and achievement, encouraging them to continue. Is this suitable for families dealing with attention challenges or ADHD? Yes. Visual cues, timers, and reminders are designed to support attention, structure, and daily motivation. Is Visual Schedule free? The app is free to download and use, with optional premium features available through in-app purchases. — — — If you enjoy the app, please leave a review on the App Store. Your feedback really helps. Questions or suggestions? We’d love to hear from you. Support Email: AppsForParents@gmail.com Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://sites.google.com/site/appsforparentsprivacy/