ADHD Habit Tracker, To Do List vs Sumi

Timecap is a flexible ADHD-friendly planner for tasks, habits, routines, limits, and focus sessions. Plan your day, track progress by time, count, or completion, and use reminders and widgets to stay on track without overwhelm. Structure your life and build sustainable habits. Never forget, never procrastinate, never lose sight… Focus is not just another tracking tool - it's your companion in navigating adult ADHD. [WHAT USERS SAY] “ADHD approved I have tried so many habit tracking apps and this is by far the best one. I love the way it looks (simple, sleek, minimalist, but customizable). It doesn’t overwhelm me looking at it. It also doesn’t send me unnecessary notifications” -Cathryn0404 “Deleted my other Habit tracker apps Aside from checking activities off your list, you can classify habits under “Goal” or “Limit”. That got me considering the things I should be cutting down on (like coffee intake). What might be the most interesting aspect is the “Time Tracker” option. I deleted all the other Habit Tracker apps I had on my phone after playing around with this one… this app just seems more motivating.” -AliKokua “Truly checks all the boxes Download this app immediately. Clean, intuitive interface. Tracks habit building and breaking. Daily task timer. It’s even become my to-do list and reminder app. Can’t speak highly enough of this app and the developer. I had nearly given up.” -jajajoshua [WHAT THE MEDIA SAYS] Digital Journal: “a global habit tracker” GQ: “zero distractions and ads” Yahoo Finance: “habit tracking key player” [HOW FOCUS CAN HELP] 1. Boost Reading Habits: Distracted easily? Use Focus to increase focus and read more books. 2. Enhance Physical Health: Keep track of your workouts and turn sporadic bursts of energy into a regular exercise routine. 3. Learn New Skills: ADHD is not a limitation - expand your skillset at your own pace. 4. Manage Side Projects: Keep your diverse interests under control, prioritizing and progressing each project effectively. 5. Regularize Self-care: From flossing your teeth to meditation - track and maintain those essential routines. 6. Habit Formation: Understand where your time goes and create habits tailored to your unique brain. 7. Minimize Destructive Habits: Smoke less, reduce alcohol, limit unproductive screen time - use Focus to manage impulsivity. [WHY CHOOSE FOCUS FOR ADULT ADHD] -> Individual Activity Trackers: Every activity you track is a step towards understanding and managing your ADHD better. -> Visual Progress: Visual cues work wonders with ADHD. Watch your growth with beautifully designed statistics. -> Motivating Reminders & Notifications: Just when you need a nudge, Timecap's reminders can help keep you on track. -> Flexible Timeframes: Set daily, weekly, monthly, or yearly goals and limits - you're in control. Unlike other habit trackers, Focus ensures you invest time in what truly matters. Streaks are meaningful and fulfilling. And if one breaks? That's okay - start over and strive to break your personal records. [SUBSCRIPTION DETAILS] Auto-renewing subscriptions will charge your iTunes account unless auto-renew is turned off at least 24 hours prior to the end of the current period. The renewal cost depends on your Subscription Plan and currency. Subscriptions with a free trial period will automatically renew to a paid subscription. Manage your free trial's auto-renewal in your Account Settings after purchase. Cancellation will take effect 24-hours after the last day of the current subscription period, downgrading you to the free service. We welcome questions or suggestions on improving the app at zigmars.dzerve@gmail.com Privacy Policy: https://timecap.app/privacy EULA: https://timecap.app/terms

The most beautiful thing an app can do is get out of your way. Sumi sits quietly on cream paper, holds your attention for an hour, and asks for nothing back. Set a length. Put your phone face down. Pick it up before the time is done and the session breaks — not as a punishment, but as a commitment kept. No ads. No notifications. No streaks-as-slot-machines. No weekly subscription trap. Just deep work, and the quiet record of the hours you've given it. — THE RITUAL — Set an intention and a length. Put the phone down. Sumi keeps watch: lift it, or leave the app, and the session ends. When the time is held, the line completes, your lifetime hours grow, and the session is logged. Silent while you work. Quietly rewarding when you finish. — A CALM LEDGER, NOT A GAME — The number that only goes up: your lifetime hours focused. A streak, if you want one. A week that fills, a line that climbs. No characters to feed, no points, no dark patterns. Progress you can feel, with nothing engineered to hook you. — MADE FOR DEEP-WORK PEOPLE — For writers, developers, designers, students of a craft — anyone who already romanticizes focus and resents apps built to fracture it. Graphite and cream. Monospace. Paper grain. A single calligraphic mark. — PAY ONCE — Your focus shouldn't be a recurring charge. Sumi is free to use, with an optional one-time Lifetime unlock (or a subscription, if you prefer) for custom lengths, full history and trends, themes, and session intentions. Put the phone down. Pick the work up. ——— Privacy Policy: https://dayonefoundry.com/sumi/privacy Terms of Use (EULA): https://dayonefoundry.com/sumi/terms