Comparison

ADHD Habit Tracker, To Do List vs Flatwise

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

ADHD Habit Tracker, To Do List

This app is a habit and activity tracker designed to help individuals with ADHD structure their lives and build sustainable habits. It offers a focus timer, visual progress tracking, and motivating reminders to manage daily tasks, side projects, and minimize destructive habits.

Highlights
  • Habit and activity tracking
  • Focus timer
  • Visual progress statistics
  • Motivating reminders
  • Goal and limit classification
  • Flexible timeframes
Features
Read full description

Timecap is a flexible ADHD-friendly planner for tasks, habits, routines, limits, and focus sessions. Plan your day, track progress by time, count, or completion, and use reminders and widgets to stay on track without overwhelm. Structure your life and build sustainable habits. Never forget, never procrastinate, never lose sight… Focus is not just another tracking tool - it's your companion in navigating adult ADHD. [WHAT USERS SAY] “ADHD approved I have tried so many habit tracking apps and this is by far the best one. I love the way it looks (simple, sleek, minimalist, but customizable). It doesn’t overwhelm me looking at it. It also doesn’t send me unnecessary notifications” -Cathryn0404 “Deleted my other Habit tracker apps Aside from checking activities off your list, you can classify habits under “Goal” or “Limit”. That got me considering the things I should be cutting down on (like coffee intake). What might be the most interesting aspect is the “Time Tracker” option. I deleted all the other Habit Tracker apps I had on my phone after playing around with this one… this app just seems more motivating.” -AliKokua “Truly checks all the boxes Download this app immediately. Clean, intuitive interface. Tracks habit building and breaking. Daily task timer. It’s even become my to-do list and reminder app. Can’t speak highly enough of this app and the developer. I had nearly given up.” -jajajoshua [WHAT THE MEDIA SAYS] Digital Journal: “a global habit tracker” GQ: “zero distractions and ads” Yahoo Finance: “habit tracking key player” [HOW FOCUS CAN HELP] 1. Boost Reading Habits: Distracted easily? Use Focus to increase focus and read more books. 2. Enhance Physical Health: Keep track of your workouts and turn sporadic bursts of energy into a regular exercise routine. 3. Learn New Skills: ADHD is not a limitation - expand your skillset at your own pace. 4. Manage Side Projects: Keep your diverse interests under control, prioritizing and progressing each project effectively. 5. Regularize Self-care: From flossing your teeth to meditation - track and maintain those essential routines. 6. Habit Formation: Understand where your time goes and create habits tailored to your unique brain. 7. Minimize Destructive Habits: Smoke less, reduce alcohol, limit unproductive screen time - use Focus to manage impulsivity. [WHY CHOOSE FOCUS FOR ADULT ADHD] -> Individual Activity Trackers: Every activity you track is a step towards understanding and managing your ADHD better. -> Visual Progress: Visual cues work wonders with ADHD. Watch your growth with beautifully designed statistics. -> Motivating Reminders & Notifications: Just when you need a nudge, Timecap's reminders can help keep you on track. -> Flexible Timeframes: Set daily, weekly, monthly, or yearly goals and limits - you're in control. Unlike other habit trackers, Focus ensures you invest time in what truly matters. Streaks are meaningful and fulfilling. And if one breaks? That's okay - start over and strive to break your personal records. [SUBSCRIPTION DETAILS] Auto-renewing subscriptions will charge your iTunes account unless auto-renew is turned off at least 24 hours prior to the end of the current period. The renewal cost depends on your Subscription Plan and currency. Subscriptions with a free trial period will automatically renew to a paid subscription. Manage your free trial's auto-renewal in your Account Settings after purchase. Cancellation will take effect 24-hours after the last day of the current subscription period, downgrading you to the free service. We welcome questions or suggestions on improving the app at zigmars.dzerve@gmail.com Privacy Policy: https://timecap.app/privacy EULA: https://timecap.app/terms

About

Flatwise

Features
Read full description

Flatwise helps you organize everyday tasks, events, and shared expenses – on your own, as a couple, or in a group. YOUR DAY AT A GLANCE The new Home feed brings together tasks, events, and outstanding balances. See what’s on today, what’s overdue, and what’s coming next. STAY ON TOP OF TASKS Plan tasks with due dates and repeat schedules, assign them to members, and keep track of what still needs to be done. PLAN EVENTS TOGETHER Organize personal and shared events with repeats and reminders. Switch between month, day, and list views, and choose which groups and people you want to see. GET ORGANIZED TOGETHER Create private groups for your partner, housemates, or friends. Invite others with a link, QR code, or invitation code. Shared tasks, events, and expenses stay synced across members. SPLIT EXPENSES FAIRLY Record who paid and how you want to split the costs. Keep track of expenses, outstanding amounts, and recorded repayments. Clear balance breakdowns show you how each amount is calculated. Optional debt simplification makes settling up within your group easier. MAKE FLATWISE YOUR OWN Choose the features you want to use: tasks, events, and expenses can be combined independently. MORE WITH FLATWISE PLUS Connect Apple Calendar to view and edit existing events directly in Flatwise. Export Flatwise events and selected tasks to Apple Calendar, and use widgets for a quick overview. Flatwise Plus is available as a one-time in-app purchase – no subscription.

Screenshots

ADHD Habit Tracker, To Do List4 screens
Flatwise4 screens

Verdict

The call

The clearest difference is ads: Flatwise at none against ADHD Habit Tracker, To Do List's shown. Flatwise also leads on update cadence (every 8 days vs monthly). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. ADHD Habit Tracker, To Do List sells 12 in-app purchases, starting at $2.49 per month and Flatwise sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

ADHD Habit Tracker, To Do List ships an update monthly, Flatwise every 8 days. The most recent releases landed on October 25, 2026 and October 14, 2026 respectively.

Scorecard2 real differences · 8 level
ADHD Habit Tracker, To Do List versus Flatwise: the parameters behind the verdict, then further details
ParameterADHD Habit Tracker, To Do ListFlatwise
PriceFreeFree
Rating4.8 (1.2K ratings) — better—
Positive reviews83.9% of reviews—
Number of ratings1.2K — better—
Update frequencyMonthlyEvery 8 days — better
AdsYesNo — better
In-app purchasesYesYes
MonetizationFree with in-app purchases—
DevicesiPhone, iPadiPhone, iPad
Requires iOS17.017.0
Further details — not scored
Size63 MB43 MB
Age rating4+4+
DeveloperNota Systems, LLCLukas Kamm

Bugs and requests

ADHD Habit Tracker, To Do List

Reported bugs

4 issues
  • Tracking issues causing incorrect data
  • Subscription issues and unexpected charges
  • Frequent crashes or freezes
  • Incompatibility with older devices

Requested features

8 requests
  • Ability to reorder tasks
  • Retroactive time logging
  • Customizable notifications
  • Apple Watch app
  • Improved stats and data visualization
Show 3 more
  • Ability to archive or pause tasks
  • Integration with other apps (e.g. Books)
  • Widgets and home screen integrations

Flatwise

Not enough reviews yet to summarise bugs or requests.

In-app purchases

12 purchases

ADHD Habit Tracker, To Do List

Subscriptions10
  • Timecap Prime 1 Month7 Days trial$2.491 Month
  • Timecap Prime Monthly$2.491 Month
  • Weekly Membership$2.997 Days
Show 7 more
  • 7-day Free Trial7 Days trial$7.991 Month
  • 1 Month$7.991 Month
  • Timecap Prime Yearly Subsc.$19.991 Year
  • Annual Membership3 Days trial$19.991 Year
  • Annual Membership3 Days trial$29.991 Year
  • 7-day Free Trial7 Days trial$47.991 Year
  • 12 Months$47.991 Year
One-time2
  • Lifetime Membership$59.99
  • Lifetime$119.99
1 purchases

Flatwise

One-time1
  • Flatwise Plus$1.99

Questions

Is ADHD Habit Tracker, To Do List free?
ADHD Habit Tracker, To Do List is free to download, with in-app purchases available.
Is Flatwise free?
Flatwise is free to download, with in-app purchases available.
Do ADHD Habit Tracker, To Do List or Flatwise have ads?
ADHD Habit Tracker, To Do List shows ads; Flatwise does not.
Which is updated more often, ADHD Habit Tracker, To Do List or Flatwise?
ADHD Habit Tracker, To Do List ships an update monthly, and Flatwise every 8 days. Most recently, ADHD Habit Tracker, To Do List was updated on October 25, 2026 and Flatwise on October 14, 2026.

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