Comparison

Fasting interval 16 vs Fastpal

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Fasting interval 16

This app helps you track your intermittent fasting schedule. Simply input your fasting start time, and it will monitor your progress and notify you when your fasting interval concludes. It's designed to support your intermittent fasting journey.

Highlights
  • Intermittent fasting tracking
  • Fasting start time input
  • Fasting interval end notification
  • Supports 16:8 fasting schedule
  • Proven effectiveness support
Features
Read full description

Intermittent fasting is not a new trend. In fact, interval fasting has been well researched and its effectiveness is proven. With this app we would like to support you. Just enter the start time and the app will tell you exactly how long you've been fasting and when your fasting interval ends.

About

Fastpal

This app simplifies intermittent fasting with an easy-to-use timer and tracking features. It helps you monitor your fasting progress with reminders and a history log. Future updates promise personalized plans and insights.

Highlights
  • Intuitive fasting timer
  • Fasting history log
  • Customizable reminders
  • Ad-free experience
  • Upcoming personalized plans
  • Progress insights
Features
Read full description

Introducing Fastpal: Your Ultimate Intermittent Fasting Companion! Embark on your journey towards a healthier lifestyle with Fastpal, the must-have app for anyone practicing intermittent fasting. Say goodbye to complicated fasting schedules and confusing timers – we've got you covered! Fastpal is designed to make your fasting experience seamless and enjoyable. With its user-friendly interface, tracking your fasts has never been easier. Simply start the timer when you begin your fast, and let Fastpal handle the rest. No more guesswork or confusion about your fasting progress – we keep you on track every step of the way. We understand that our journey doesn't end here. Fastpal is just getting started, and we have exciting plans to enhance your fasting experience even further. Our dedicated team is working tirelessly to bring you a range of new features, including personalized fasting plans, progress insights, meal recommendations, and much more. Stay tuned for regular updates and be the first to experience the future of intermittent fasting. Key Features: - Easy and intuitive fasting tracking: Start and stop your fasts with a single tap - Comprehensive fasting history: Keep a record of your past fasts for easy reference - Reminders and notifications: Stay on top of your fasting schedule effortlessly - Ad-free: No distractions to keep you from achieving your fasting goals - Future updates: Countless exciting features on the horizon to enhance your fasting experience Join thousands of individuals already benefiting from Fastpal and revolutionize the way you approach intermittent fasting. Download the app today and take control of your fasting journey like never before. It's time to unlock your potential and embrace a healthier, more balanced lifestyle. Your personal data is securely stored on Fastpal - be sure to read our privacy policy and terms and conditions: https://fastpal.app/tos https://fastpal.app/privacy

Screenshots

Fasting interval 164 screens
Fastpal4 screens

Verdict

The call

The clearest difference is review sentiment: Fastpal at 100% against Fasting interval 16's 50%. Fasting interval 16's advantage is in-app purchases (none vs 2) and ads (none vs shown). On price, update cadence, device support and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Fastpal sells 2 in-app purchases, starting at $3.99 per month. Fasting interval 16 asks for nothing beyond the download.

UpkeepUpdate frequency

Both ship on a similar rhythm, roughly weekly. Both last shipped on November 3, 2026.

Scorecard4 real differences · 6 level
Fasting interval 16 versus Fastpal: the parameters behind the verdict, then further details
ParameterFasting interval 16Fastpal
PriceFreeFree
Rating—5.0 (11 ratings) — better
Positive reviews50.0% of reviews100.0% of reviews — better
Number of ratings—11 — better
Update frequencyWeeklyWeekly
AdsNo — betterYes
In-app purchasesNo — betterYes
MonetizationFree — betterFree with in-app purchases
DevicesiPhone, iPad, iPod — betteriPhone, iPod
Requires iOS11.0 — better12.0
Further details — not scored
Size25 MB50 MB
Age rating12+4+
DeveloperDirk StorjohannShaun Panjabi

Customer experience

Fasting interval 16

Written reviews6 reviews
Positive50.0%
Neutral0.0%
Negative50.0%

Fastpal

All ratings11 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews4 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

None

Fasting interval 16

No in-app purchases

2 purchases

Fastpal

Subscriptions2
  • Fastpal Plus$3.991 Month
  • Fastpal Plus$19.991 Year

Questions

Is Fasting interval 16 free?
Fasting interval 16 is free to download, with no in-app purchases.
Is Fastpal free?
Fastpal is free to download, with in-app purchases available.
Do Fasting interval 16 or Fastpal have ads?
Fastpal shows ads; Fasting interval 16 does not.
Which is updated more often, Fasting interval 16 or Fastpal?
Fasting interval 16 ships an update weekly, and Fastpal weekly. Most recently, Fasting interval 16 was updated on November 3, 2026 and Fastpal on November 3, 2026.

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