Comparison

Engross vs Flip Focus

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Engross

This app helps users improve focus and productivity, especially those with ADHD or time blindness. It offers customizable focus sessions, task management, and analytics to understand work patterns. Features include distraction alerts, planning tools, and ambient sounds.

Highlights
  • ADHD-Friendly Pomodoro Timer
  • Distraction detection and training
  • Task breakdown for executive function
  • Integrated daily planner
  • Deep work analytics and charts
  • Immersive white noise ambience
  • Minimalist black theme
Features
Read full description

Whether you're working on big projects, studying for exams, or just trying to improve productivity, Engross combines the power of the Pomodoro Technique, to-do lists, day planner, and focus analytics to help you stay organised and distraction-free. Why Engross? Its timer uses a unique ‘Hit me when you are distracted’ hack that makes you more focused & engaged whether you are working or studying. To-do list has features designed keeping in mind the approaches that help in getting things done faster. Calendar is neat & simple so that you can keep your days organised effortlessly. The app is designed to help you achieve more. Key Features: Focus Timer with Pomodoro Technique • Customise focus & break durations with ease • Use the Stopwatch when you simply want to track your time effortlessly • Attach a timer/stopwatch and start sessions right from the To-do list or Calendar • Session tagging for productivity insights To-Do List • Repeat tasks with flexible repeat options like twice a week, every alternate day etc. • Track progress of your long & big tasks with a flexible progress tracker • Reminders that can notify you up to 24 hours in advance • Break the big tasks into smaller & achievable sub-tasks and achieve bigger goals effortlessly Daily Planner/Calendar • Create events and plan routines • From main tasks of the day to lunch break & meditation time, get notified with reminders for everything and stay on track with your schedule • Create Recurring events for your regular routine & keep your days organised Productivity Analytics • Track your focus trends & peak performance times • Session history with charts and detailed insights • Understand where your time goes Clean, Distraction-Free UI • Minimalist design focused on getting work done White Noise • Soothing sounds help to be more focused & engaged when working Engross is perfect for: College Students & High Schoolers Remote Workers & Freelancers ADHD & Neurodivergent Users Writers, Designers, and Creators Anyone looking to work smarter, not harder For Students (High School & College) Study smarter, not harder.
 Engross is an ultimate study partner, combining the Pomodoro technique, task planner, and focus tracking to help you crush exams, stay ahead of assignments, and make every study session count. Key Benefits for Students: * ‘Hit me when you are distracted’ helps a lot in staying focused * Flexibility of focus timer * Plan out study blocks, breaks, and classes * Stats Dashboard shows how long you study daily, weekly, monthly * No Ads For Professionals * Pomodoro Timer: Stay productive without burning out * To-Do List + Calendar: Manage client tasks, meetings, and deadlines * Session Tags & Stats: Track work hours by client or label * Minimalist Interface For ADHD & Neurodivergent Users Engross supports focus, structure, and routine — helping people with ADHD or executive function challenges stay organised and productive. It's simple and flexible. * Flexible Pomodoro Timer: Adjustable sessions and breaks * Simple Task List: Break big tasks into smaller, doable steps * Visual Stats: Get dopamine boosts from seeing your progress * Routine Builder: Create and stick to daily structures * Low Clutter Design: No overwhelming menus or distractions No pressure. Just the tools you need to build focus, one session at a time. See real progress, every day. Don’t just manage your time — take charge of it. Whether you want to beat procrastination, develop discipline, or simply get more done, Engross gives you the clarity and control you need to succeed. Pomodoro™ and Pomodoro Technique® are registered trademarks of Francesco Cirillo. This app is not affiliated with Francesco Cirillo.

About

Flip Focus

Features
Read full description

Flip your phone face down. The timer starts. Lift it, and the timer stops. Flip Focus is a deep work timer for people who are tired of promising themselves they'll concentrate. There is no honour system here and no button to press when you get distracted. The session is physically bound to your phone: face down on the desk, you are working. In your hand, you are not. WHY THIS ONE HOLDS UP Every other focus timer runs happily in your pocket while you scroll something else. This one cannot. Flip Focus reads your phone's motion sensors and only accumulates time while the phone is actually face down. You cannot quietly cheat a session, which is precisely why the hours in your history mean something. START IN ONE MOVE Choose a session and flip. That is the entire ritual. No setup to work through every time you sit down, no timer to remember to start, no excuse to open the phone "just to begin". BLOCK EVERY DISTRACTING APP While a session runs, Flip Focus uses Screen Time to put your distracting apps behind a lock screen. It works as an allowlist rather than a blocklist: everything is blocked except what you deliberately permit, so a newly installed app cannot slip through a gap you forgot to close. AUTO-PAUSE KEEPS YOU HONEST Pick the phone up mid-session and the timer pauses itself and tells you to put it back down. Your streak is not broken by the pause; it is broken by pretending the pause never happened. Flip Focus simply refuses to pretend. QUITTING TAKES A MOMENT Ending a session early is still possible, it just isn't two taps any more. You copy out a short passage that makes the case for staying, then hold a button for a few seconds. Neither step is hard, and the way out is always there when you genuinely need it. It simply stops being something you can do without thinking. Most urges to quit don't survive the minute it takes. SESSIONS THAT MATCH REAL WORK Start from ready-made blocks for deep work, quick focus, study and creative work, or build your own with the length, name and colour that suit how you actually work. Long, uninterrupted blocks for hard problems. Short ones for clearing the deck. SEE WHERE THE TIME WENT After every session, mark how it went. Your dashboard tracks total sessions, total focused time and your success rate, with your recent sessions and outcomes laid out plainly. Because the timer cannot be gamed, the trend line is the real one. BUILT TO STAY OUT OF THE WAY A Live Activity keeps the countdown on your Lock Screen so you can check the time remaining without unlocking anything. Haptics confirm the start and finish of a block. The app is quiet, quick and does not ask for your attention while you are trying to give it to something else. WHO IT IS FOR Engineers, writers, designers, founders, analysts, researchers, students — anyone whose output depends on long stretches of uninterrupted attention, and whose phone is the single largest threat to getting them. If you have tried focus apps before and drifted away from them, the reason is usually the same: they asked you to be disciplined about the tool itself. Flip Focus asks for one physical action, once, at the start. The desk does the rest. Flip the phone. Do the work. Privacy Policy: https://flipfocus.cosmosmindlabs.com/privacy-policy Terms of Service: https://flipfocus.cosmosmindlabs.com/terms-of-service

Screenshots

Engross4 screens
Flip Focus4 screens

Verdict

The call

The clearest difference is update cadence: Flip Focus at every 2 weeks against Engross's every 4 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Engross sells 1 one-off in-app purchase and Flip Focus sells 3 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Engross ships an update every 4 weeks, Flip Focus every 2 weeks. The most recent releases landed on October 12, 2026 and October 2, 2026 respectively.

Scorecard1 real difference · 9 level
Engross versus Flip Focus: the parameters behind the verdict, then further details
ParameterEngrossFlip Focus
PriceFreeFree
Rating4.6 (46 ratings) — better—
Positive reviews48.8% of reviews—
Number of ratings46 — better—
Update frequencyEvery 4 weeksEvery 2 weeks — better
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchases—
DevicesiPhone, iPadiPhone, iPad
Requires iOS16.616.4 — better
Further details — not scored
Size30 MB46 MB
Age rating4+4+
DeveloperHusain HaideryAugustine Ezeh

In-app purchases

1 purchases

Engross

One-time1
  • Engross Premium$5.99
3 purchases

Flip Focus

Subscriptions2
  • Monthly Premium3 Days trial$3.991 Month
  • Yearly Premium3 Days trial$24.991 Year
One-time1
  • Lifetime Premium$59.99

Questions

Is Engross free?
Engross is free to download, with in-app purchases available.
Is Flip Focus free?
Flip Focus is free to download, with in-app purchases available.
Do Engross or Flip Focus have ads?
Neither Engross nor Flip Focus shows ads.
Which is updated more often, Engross or Flip Focus?
Engross ships an update every 4 weeks, and Flip Focus every 2 weeks. Most recently, Engross was updated on October 12, 2026 and Flip Focus on October 2, 2026.

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