Posture Correction vs Jindful

-Do you want to have a perfect posture? What if we tell you that you can have it? With simple exercises and stretches and no need for equipment! Text Neck App will guide you to the perfect posture! With enough practice, the correct posture will replace your old posture. - We would like to advise you to seek a doctor’s advice in addition to using this app before making any medical decisions. -Neck pain relief exercises with simple neck workout. - Forward Head Posture is the anterior positioning of the head to the body. The main causes of Forward Head Posture are prolonged computer use - tech neck, studying while keeping your head forward, looking down on smartphone for a long time - text neck, or any other postures that make your head lean forward or bend down. - Being aware of the problem is the first step in fixing bad posture. We will help you determine what the problem is and how to fix forward head posture. Neck stretches and neck exercises will help you regain control of your neck position and good posture overall. Download it now and start improving your posture! - Correct posture is important for your overall health and well-being. Correct posture aligns everything in your body in the proper position. Your body can only function optimally if you have a proper head position and overall good posture. - Proper head posture will reduce neck pain. Our app is great as a neck pain treatment with specific exercises and stretches to improve posture. -Back pain prevention with spine exercises, you can do it with a guided 5 min workout. - Corrective exercises combined with stretches will help reverse forward head posture, neck pain, and back pain. - The biggest problem with Forward Head Posture is that when your head is pulled forward, the additional pressure on your neck, shoulders, and back rise dramatically, causing serious tissue damage. For every inch your head is thrust forward from its natural position, it adds another 10-12 Lbs of stress to your neck, shoulder, back, and ultimately spine. Forward Head Posture Symptoms: +Back Pain +Neck Pain +Chronic Neck Pain +Restricted Breathing +Headaches and migraines +Insomnia +Chronic Fatigue +Mood Swings +Numbness and tingling in the arms, hands, and fingers +Hunchback +A pinched nerve in the neck +Bad shoulder posture. Back pain relief exercises - with a simple back workout! -Back pain prevention and neck pain prevention with guided 5 min workouts. -Neck workout for better head posture and healthy back posture. - This application is created based on years of scientific research in Medicine and Physiology. - Our training program is optimal for your health and your Forward Head Posture Correction. Start it as soon as possible, and enjoy all the benefits that good posture provides. Upgrade to Text Neck Premium for a more powerful Text Neck experience ($2.99 monthly, $29.99 annually, and $40.99 for the lifetime): • No Ads • Premium Updates • Double Experience Price may vary by location. Subscriptions will be charged to your credit card through your iTunes account. Your account will be charged $2.99 (monthly) or $29.99 (yearly) for renewal within 24 hours prior to the end of the current period. Subscriptions will automatically renew unless canceled at least 24 hours before the end of the current period. It will not be possible to immediately cancel a subscription. You can manage subscriptions and turn off auto-renewal by going to your Account Settings after purchase. Refunds are not available for unused portions of a subscription. The lifetime plan is a one-time payment of $40.99 and it will not be charged again. Privacy Policy: https://sites.google.com/view/textneckios Terms of Use: https://sites.google.com/view/workout-for-kids-at-home/terms-of-use

Jindful is an AI wellness coach that plans your day around how you actually slept, ate and trained. Answer four questions at setup. Jindful works out the rest: a realistic weight and body-fat target with a date, starting weights for your main lifts, a four-week training block, and daily calorie and protein targets. Every meal and session you log feeds the next plan. FOUR PILLARS, ONE PICTURE Nutrition — Log a meal by photo or by typing it. Jindful estimates calories and macros, tracks them against targets it set for your goal, and breaks down micronutrients. Activity — Your program, session by session, with today's workout waiting. Steps, calories burned and sleep come from Apple Health, so most of it needs no logging at all. Mind — Meditation and focus sessions, mood check-ins, and a tool for riding out urges instead of acting on them. Jindful shows you which ones you're winning. Body — Weight, body fat and a muscularity read. Add a progress photo and Jindful describes what actually changed since the last one. TODAY, IN ONE CARD Your Body State card reads your last 24 hours — sleep, meals, training, recovery — and tells you what today should look like. "Fed, rested, and primed for a hard upper day" is more useful than a wall of numbers. TRENDS THAT CHANGE THE PLAN 7, 30 and 90-day views across all four pillars. Averages against goal, not just charts — and when the trend moves, your targets move with it. APPLE HEALTH Jindful reads workouts, activity, heart rate, HRV, sleep and mindfulness so you don't log them by hand, and writes back the workouts, nutrition and moods you log in the app so they count toward your rings. Granting access is optional and you choose what to share. PRIVACY Session recording is off. Progress photos are analyzed and not stored on our servers. You can delete your account, and your data with it, from inside the app. SUBSCRIPTION Jindful Pro is $9.99/month or $59.99/year, with a one-week free trial. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period; your Apple Account is charged for renewal within 24 hours of the period ending. Manage or cancel in Settings > Apple Account > Subscriptions. Any unused portion of a free trial is forfeited when you buy a subscription. Terms of Use: https://jindful.com/terms Privacy Policy: https://jindful.com/privacy Jindful supports your own goals. It is not a medical device and does not diagnose, treat or prevent any condition. Talk to a clinician before making significant changes to how you eat or train.