Posture Correction vs PR1ME

-Do you want to have a perfect posture? What if we tell you that you can have it? With simple exercises and stretches and no need for equipment! Text Neck App will guide you to the perfect posture! With enough practice, the correct posture will replace your old posture. - We would like to advise you to seek a doctor’s advice in addition to using this app before making any medical decisions. -Neck pain relief exercises with simple neck workout. - Forward Head Posture is the anterior positioning of the head to the body. The main causes of Forward Head Posture are prolonged computer use - tech neck, studying while keeping your head forward, looking down on smartphone for a long time - text neck, or any other postures that make your head lean forward or bend down. - Being aware of the problem is the first step in fixing bad posture. We will help you determine what the problem is and how to fix forward head posture. Neck stretches and neck exercises will help you regain control of your neck position and good posture overall. Download it now and start improving your posture! - Correct posture is important for your overall health and well-being. Correct posture aligns everything in your body in the proper position. Your body can only function optimally if you have a proper head position and overall good posture. - Proper head posture will reduce neck pain. Our app is great as a neck pain treatment with specific exercises and stretches to improve posture. -Back pain prevention with spine exercises, you can do it with a guided 5 min workout. - Corrective exercises combined with stretches will help reverse forward head posture, neck pain, and back pain. - The biggest problem with Forward Head Posture is that when your head is pulled forward, the additional pressure on your neck, shoulders, and back rise dramatically, causing serious tissue damage. For every inch your head is thrust forward from its natural position, it adds another 10-12 Lbs of stress to your neck, shoulder, back, and ultimately spine. Forward Head Posture Symptoms: +Back Pain +Neck Pain +Chronic Neck Pain +Restricted Breathing +Headaches and migraines +Insomnia +Chronic Fatigue +Mood Swings +Numbness and tingling in the arms, hands, and fingers +Hunchback +A pinched nerve in the neck +Bad shoulder posture. Back pain relief exercises - with a simple back workout! -Back pain prevention and neck pain prevention with guided 5 min workouts. -Neck workout for better head posture and healthy back posture. - This application is created based on years of scientific research in Medicine and Physiology. - Our training program is optimal for your health and your Forward Head Posture Correction. Start it as soon as possible, and enjoy all the benefits that good posture provides. Upgrade to Text Neck Premium for a more powerful Text Neck experience ($2.99 monthly, $29.99 annually, and $40.99 for the lifetime): • No Ads • Premium Updates • Double Experience Price may vary by location. Subscriptions will be charged to your credit card through your iTunes account. Your account will be charged $2.99 (monthly) or $29.99 (yearly) for renewal within 24 hours prior to the end of the current period. Subscriptions will automatically renew unless canceled at least 24 hours before the end of the current period. It will not be possible to immediately cancel a subscription. You can manage subscriptions and turn off auto-renewal by going to your Account Settings after purchase. Refunds are not available for unused portions of a subscription. The lifetime plan is a one-time payment of $40.99 and it will not be charged again. Privacy Policy: https://sites.google.com/view/textneckios Terms of Use: https://sites.google.com/view/workout-for-kids-at-home/terms-of-use

PR1ME — The Strength Training App Built for Lifters Who Want More. Whether you're chasing a new squat PR, prepping for your next competition, or just want to see where you rank against other lifters — PR1ME has you covered. TRACK YOUR LIFTS & PRs Log every set with weight, reps, and notes. PR1ME automatically detects new personal records and celebrates them. See your complete lift history organized by exercise, sport, and date. SET GOALS & CRUSH THEM Set target weights for any exercise with a deadline. Watch your progress as you get closer. When you hit your goal, PR1ME logs the achievement and shares it with the community. WORKOUT CALENDAR See your training consistency at a glance. Every workout day is tracked on your personal calendar — build streaks and stay accountable. COMPETITION TRACKER Log your competition results with full attempt tracking (1st, 2nd, 3rd attempts). Record your federation, weight class, placement, total, and DOTS/Sinclair scores. Keep your competition history in one place. SOCIAL FEED & ACHIEVEMENTS Share your PRs, streak milestones, competition results, and goal completions with the PR1ME community. React to other lifters' achievements with high fives, fire, and more. — PRO FEATURES — LEADERBOARD See where you rank against other lifters in your sport, gender, and weight class. Filter by powerlifting or weightlifting, view weekly/monthly/all-time rankings, and track your DOTS and Sinclair scores. WEEKLY CHALLENGES Every Wednesday, a new challenge drops. Accept it, log your results before Sunday, and earn XP. Level up, build streaks, and climb the challenge leaderboard. — SPORTS SUPPORTED — • Powerlifting — Squat, Bench Press, Deadlift • Weightlifting — Snatch, Clean & Jerk • Custom exercises — Add your own — WEIGHT CLASSES — Full IPF powerlifting and IWF weightlifting weight classes for men and women. Your leaderboard ranking is filtered to your weight class automatically. — BUILT FOR SERIOUS LIFTERS — • Clean, dark-themed interface designed for the gym • Works offline — log your lifts without Wi-Fi • No ads, ever • Privacy first — your data stays yours • Account deletion built in (Apple requirement, and the right thing to do) Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.notion.so/PR1ME-Privacy-Policy-320d192f67ab8012b3c4c5da4108278a Download PR1ME and start tracking your strength journey today.